Shake and Bake
Workouts
Thursday 12/6/18 @ 7:17 PM
✅
186kj
72rpm
42%
16mph
Friday 2/7/20 @ 9:26 PM
172kj
67rpm
42%
15mph
Saturday 1/2/21 @ 8:24 PM
✅
466kj
74rpm
38%
15mph
Sunday 1/31/21 @ 4:23 PM
kj
rpm
%
0mph
Wednesday 1/27/21 @ 4:40 PM
✅
172kj
75rpm
39%
16mph
Friday 1/22/21 @ 8:27 PM
38kj
27rpm
27%
5mph
Saturday 1/9/21 @ 9:55 PM
✅
184kj
71rpm
42%
16mph
Monday 5/11/20 @ 2:30 PM
179kj
75rpm
40%
15mph
Monday 5/25/20 @ 5:17 PM
✅
112kj
75rpm
39%
15mph
Thursday 7/16/20 @ 6:49 PM
110kj
72rpm
40%
15mph
Sunday 5/31/20 @ 6:30 PM
✅
215kj
70rpm
44%
17mph
Wednesday 6/3/20 @ 8:46 PM
132kj
60rpm
39%
12mph
Saturday 5/30/20 @ 7:55 PM
✅
147kj
76rpm
43%
17mph
Tuesday 4/28/20 @ 7:5 PM
87kj
62rpm
39%
12mph
Tuesday 12/31/19 @ 4:28 PM
✅
149kj
63rpm
40%
13mph
Monday 1/20/20 @ 9:13 PM
131kj
73rpm
36%
14mph
Friday 1/17/20 @ 3:29 PM
✅
132kj
68rpm
38%
14mph
Sunday 1/19/20 @ 2:3 PM
131kj
72rpm
36%
14mph
Friday 12/27/19 @ 6:18 PM
91kj
57rpm
43%
14mph
Saturday 1/18/20 @ 10:4 PM
✅
145kj
74rpm
37%
14mph
Workouts
172
kj
Friday 2/7/20
kj
Sunday 1/31/21