Shake and Bake
Workouts
Thursday 3/4/21 @ 4:31 PM
310kj
77rpm
36%
15mph
Tuesday 12/8/20 @ 11:59 AM
✅
452kj
86rpm
44%
19mph
Wednesday 9/2/20 @ 7:6 PM
326kj
74rpm
43%
17mph
Tuesday 11/5/19 @ 11:36 AM
✅
564kj
85rpm
50%
22mph
Wednesday 5/6/20 @ 2:27 PM
316kj
76rpm
39%
16mph
Monday 5/4/20 @ 5:23 PM
✅
516kj
97rpm
43%
20mph
Saturday 4/11/20 @ 1:10 AM
344kj
78rpm
42%
18mph
Wednesday 4/8/20 @ 11:29 AM
✅
520kj
85rpm
48%
21mph
Friday 4/5/19 @ 11:46 PM
376kj
73rpm
41%
16mph
Sunday 6/16/19 @ 8:2 PM
✅
762kj
86rpm
50%
22mph
Sunday 4/14/19 @ 2:7 PM
219kj
60rpm
35%
13mph
Tuesday 4/16/19 @ 11:30 PM
✅
544kj
95rpm
45%
21mph
Wednesday 3/20/19 @ 2:59 PM
268kj
74rpm
38%
15mph
Monday 3/25/19 @ 9:59 AM
✅
531kj
96rpm
44%
21mph
Monday 3/18/19 @ 2:10 PM
287kj
75rpm
40%
16mph
Wednesday 3/20/19 @ 10:0 AM
✅
521kj
89rpm
47%
21mph
Sunday 3/17/19 @ 6:37 PM
284kj
84rpm
37%
16mph
Monday 3/18/19 @ 10:0 AM
✅
485kj
91rpm
44%
20mph
Monday 2/25/19 @ 1:8 AM
271kj
70rpm
42%
16mph
Tuesday 2/19/19 @ 11:39 AM
✅
548kj
85rpm
50%
21mph
Workouts
310
kj
Thursday 3/4/21
376
kj
Friday 4/5/19