Shake and Bake

Workouts

Tuesday 3/31/20 @ 1:26 AM
281kj
74rpm
40%
16mph
45 min Power Zone Ride
Matt Wilpers
Thursday 3/26/20 @ 11:38 PM
✅
366kj
80rpm
44%
18mph
Sunday 6/2/19 @ 3:37 PM
292kj
76rpm
41%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 6/3/19 @ 1:59 PM
✅
424kj
81rpm
46%
19mph
Monday 4/29/19 @ 2:0 PM
198kj
76rpm
40%
16mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 5/7/19 @ 8:50 PM
✅
317kj
83rpm
47%
20mph
Sunday 4/14/19 @ 2:7 PM
219kj
60rpm
35%
13mph
45 min Power Zone Ride
Matt Wilpers
Saturday 4/20/19 @ 10:57 PM
✅
463kj
83rpm
47%
20mph
Tuesday 2/12/19 @ 3:39 PM
253kj
73rpm
39%
15mph
45 min Power Zone Ride
Matt Wilpers
Saturday 4/13/19 @ 11:43 PM
✅
442kj
81rpm
46%
19mph
Friday 4/5/19 @ 11:46 PM
376kj
73rpm
41%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/8/19 @ 12:0 AM
✅
626kj
83rpm
48%
20mph
Wednesday 3/20/19 @ 2:59 PM
268kj
74rpm
38%
15mph
45 min Power Zone Ride
Matt Wilpers
Friday 3/29/19 @ 1:15 PM
✅
458kj
80rpm
47%
20mph
Monday 3/18/19 @ 2:10 PM
287kj
75rpm
40%
16mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 3/20/19 @ 11:47 PM
✅
453kj
81rpm
47%
20mph
Sunday 3/17/19 @ 6:37 PM
284kj
84rpm
37%
16mph
45 min Power Zone Ride
Denis Morton
Sunday 3/17/19 @ 12:35 AM
✅
417kj
87rpm
43%
19mph
Monday 2/25/19 @ 1:8 AM
271kj
70rpm
42%
16mph
45 min Power Zone Ride
Matt Wilpers
Friday 2/22/19 @ 10:10 PM
✅
417kj
78rpm
47%
19mph

Workouts

45 min Power Zone Ride
Matt Wilpers
281 kj
Tuesday 3/31/20
✅ 366 kj
Thursday 3/26/20
45 min Power Zone Endurance Ride
Denis Morton
292 kj
Sunday 6/2/19
✅ 424 kj
Monday 6/3/19
30 min Power Zone Ride
Matt Wilpers
198 kj
Monday 4/29/19
✅ 317 kj
Tuesday 5/7/19
45 min Power Zone Ride
Matt Wilpers
219 kj
Sunday 4/14/19
✅ 463 kj
Saturday 4/20/19
45 min Power Zone Ride
Matt Wilpers
253 kj
Tuesday 2/12/19
✅ 442 kj
Saturday 4/13/19
60 min Power Zone Endurance Ride
Matt Wilpers
376 kj
Friday 4/5/19
✅ 626 kj
Monday 4/8/19
45 min Power Zone Ride
Matt Wilpers
268 kj
Wednesday 3/20/19
✅ 458 kj
Friday 3/29/19
45 min Power Zone Ride
Matt Wilpers
287 kj
Monday 3/18/19
✅ 453 kj
Wednesday 3/20/19
45 min Power Zone Ride
Denis Morton
284 kj
Sunday 3/17/19
✅ 417 kj
Sunday 3/17/19
45 min Power Zone Ride
Matt Wilpers
271 kj
Monday 2/25/19
✅ 417 kj
Friday 2/22/19