Shake and Bake

Workouts

Saturday 3/6/21 @ 6:17 PM
✅
192kj
78rpm
39%
16mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Friday 1/22/21 @ 11:25 AM
134kj
78rpm
35%
14mph
Wednesday 2/10/21 @ 5:1 PM
✅
302kj
73rpm
42%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 3/27/20 @ 12:45 AM
189kj
82rpm
33%
14mph
Sunday 1/17/21 @ 6:25 PM
✅
304kj
71rpm
42%
16mph
45 min New Wave Ride
Christine D'Ercole
Monday 1/18/21 @ 3:32 PM
244kj
67rpm
42%
15mph
Tuesday 9/17/19 @ 1:22 PM
✅
282kj
72rpm
41%
16mph
45 min Power Zone Ride
Denis Morton
Sunday 11/29/20 @ 6:34 PM
233kj
75rpm
38%
15mph
Sunday 10/18/20 @ 5:4 AM
✅
297kj
71rpm
43%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 3/5/20 @ 1:28 AM
165kj
73rpm
34%
13mph
Thursday 8/13/20 @ 7:11 PM
✅
168kj
69rpm
42%
15mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:24 PM
158kj
71rpm
40%
15mph
Sunday 6/7/20 @ 5:58 PM
✅
292kj
79rpm
39%
16mph
45 min Power Zone Ride
Denis Morton
Monday 4/20/20 @ 12:50 AM
201kj
80rpm
34%
14mph
Thursday 4/16/20 @ 12:53 AM
✅
191kj
76rpm
41%
16mph
30 min Pro Cyclist Ride
Christian Vande Velde
Saturday 3/28/20 @ 3:40 PM
121kj
77rpm
34%
14mph
Saturday 4/11/20 @ 1:10 AM
✅
344kj
78rpm
42%
18mph
45 min Power Zone Ride
Denis Morton
Saturday 4/11/20 @ 7:6 PM
210kj
82rpm
34%
14mph
Saturday 4/4/20 @ 8:15 PM
✅
401kj
75rpm
42%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/4/20 @ 2:44 PM
255kj
82rpm
33%
14mph

Workouts

30 min Power Zone Endurance 90s Ride
Denis Morton
✅ 192 kj
Saturday 3/6/21
134 kj
Friday 1/22/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 302 kj
Wednesday 2/10/21
189 kj
Friday 3/27/20
45 min New Wave Ride
Christine D'Ercole
✅ 304 kj
Sunday 1/17/21
244 kj
Monday 1/18/21
45 min Power Zone Ride
Denis Morton
✅ 282 kj
Tuesday 9/17/19
233 kj
Sunday 11/29/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 297 kj
Sunday 10/18/20
165 kj
Thursday 3/5/20
30 min Prince Ride
Ally & Emma
✅ 168 kj
Thursday 8/13/20
158 kj
Wednesday 8/12/20
45 min Power Zone Ride
Denis Morton
✅ 292 kj
Sunday 6/7/20
201 kj
Monday 4/20/20
30 min Pro Cyclist Ride
Christian Vande Velde
✅ 191 kj
Thursday 4/16/20
121 kj
Saturday 3/28/20
45 min Power Zone Ride
Denis Morton
✅ 344 kj
Saturday 4/11/20
210 kj
Saturday 4/11/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 401 kj
Saturday 4/4/20
255 kj
Saturday 4/4/20