Shake and Bake
Workouts
Saturday 6/12/21 @ 3:42 PM
274kj
72rpm
40%
16mph
Tuesday 4/6/21 @ 10:38 PM
✅
453kj
86rpm
45%
20mph
Thursday 5/6/21 @ 6:18 PM
302kj
76rpm
41%
16mph
Sunday 11/29/20 @ 6:30 PM
✅
547kj
90rpm
47%
21mph
Tuesday 3/16/21 @ 5:10 AM
kj
rpm
%
0mph
Tuesday 1/26/21 @ 10:48 PM
✅
379kj
83rpm
42%
18mph
Thursday 1/28/21 @ 4:3 PM
283kj
77rpm
39%
16mph
Thursday 5/21/20 @ 10:33 PM
✅
464kj
88rpm
45%
20mph
Saturday 12/19/20 @ 1:54 AM
301kj
74rpm
42%
17mph
Friday 10/23/20 @ 10:44 PM
✅
504kj
88rpm
47%
21mph
Wednesday 9/2/20 @ 7:6 PM
326kj
74rpm
43%
17mph
Monday 8/31/20 @ 10:36 PM
✅
523kj
87rpm
47%
21mph
Wednesday 5/6/20 @ 2:27 PM
316kj
76rpm
39%
16mph
Sunday 8/23/20 @ 3:2 PM
✅
503kj
89rpm
45%
20mph
Friday 4/5/19 @ 11:46 PM
376kj
73rpm
41%
16mph
Saturday 4/6/19 @ 5:49 PM
✅
579kj
85rpm
45%
19mph
Wednesday 3/20/19 @ 2:59 PM
268kj
74rpm
38%
15mph
Monday 3/25/19 @ 10:28 PM
✅
427kj
84rpm
44%
19mph
Sunday 3/17/19 @ 6:37 PM
284kj
84rpm
37%
16mph
Thursday 6/21/18 @ 1:30 PM
✅
428kj
90rpm
43%
19mph
Workouts
274
kj
Saturday 6/12/21
302
kj
Thursday 5/6/21
kj
Tuesday 3/16/21
283
kj
Thursday 1/28/21
301
kj
Saturday 12/19/20
316
kj
Wednesday 5/6/20
376
kj
Friday 4/5/19