Shake and Bake
Workouts
Thursday 3/4/21 @ 4:31 PM
✅
310kj
77rpm
36%
15mph
Tuesday 2/1/22 @ 1:28 PM
230kj
82rpm
34%
15mph
Wednesday 2/10/21 @ 5:1 PM
✅
302kj
73rpm
42%
17mph
Tuesday 7/4/23 @ 12:3 PM
162kj
84rpm
29%
13mph
Thursday 5/13/21 @ 2:0 PM
✅
167kj
78rpm
36%
15mph
Saturday 12/17/22 @ 1:57 PM
128kj
82rpm
32%
14mph
Sunday 7/5/20 @ 11:42 PM
✅
444kj
71rpm
45%
17mph
Sunday 7/10/22 @ 8:16 AM
298kj
83rpm
35%
15mph
Tuesday 3/16/21 @ 5:10 AM
kj
rpm
%
0mph
Wednesday 11/17/21 @ 4:52 PM
✅
186kj
84rpm
32%
14mph
Thursday 10/7/21 @ 2:52 PM
✅
311kj
71rpm
44%
17mph
Monday 10/4/21 @ 12:5 PM
197kj
87rpm
31%
14mph
Thursday 1/28/21 @ 4:3 PM
✅
283kj
77rpm
39%
16mph
Friday 9/3/21 @ 12:3 PM
189kj
91rpm
30%
14mph
Saturday 12/12/20 @ 9:33 PM
✅
399kj
74rpm
40%
16mph
Saturday 5/29/21 @ 3:19 PM
266kj
87rpm
32%
14mph
Monday 5/17/21 @ 2:55 PM
✅
285kj
74rpm
35%
15mph
Wednesday 5/19/21 @ 2:6 PM
201kj
85rpm
32%
14mph
Thursday 5/6/21 @ 6:18 PM
✅
302kj
76rpm
41%
16mph
Sunday 5/9/21 @ 11:35 AM
190kj
86rpm
31%
14mph
Workouts
162
kj
Tuesday 7/4/23
128
kj
Saturday 12/17/22
kj
Tuesday 3/16/21
189
kj
Friday 9/3/21
190
kj
Sunday 5/9/21