Shake and Bake
Workouts
Tuesday 3/16/21 @ 5:10 AM
kj
rpm
%
0mph
Thursday 11/18/21 @ 9:4 PM
✅
390kj
76rpm
46%
19mph
Friday 8/6/21 @ 7:0 PM
186kj
76rpm
40%
16mph
Saturday 7/31/21 @ 9:30 PM
✅
263kj
75rpm
47%
19mph
Saturday 6/12/21 @ 3:42 PM
274kj
72rpm
40%
16mph
Friday 6/11/21 @ 8:4 PM
✅
401kj
76rpm
46%
19mph
Thursday 5/6/21 @ 6:18 PM
302kj
76rpm
41%
16mph
Thursday 5/6/21 @ 8:4 PM
✅
406kj
75rpm
48%
19mph
Thursday 3/4/21 @ 4:31 PM
310kj
77rpm
36%
15mph
Wednesday 12/9/20 @ 10:40 PM
✅
401kj
81rpm
45%
19mph
Thursday 1/28/21 @ 4:3 PM
283kj
77rpm
39%
16mph
Friday 1/22/21 @ 9:39 PM
✅
396kj
80rpm
45%
19mph
Saturday 12/19/20 @ 1:54 AM
301kj
74rpm
42%
17mph
Friday 12/18/20 @ 7:36 PM
✅
402kj
84rpm
44%
19mph
Tuesday 9/29/20 @ 3:57 PM
397kj
76rpm
38%
16mph
Wednesday 9/30/20 @ 6:40 PM
✅
503kj
83rpm
43%
18mph
Wednesday 9/2/20 @ 7:6 PM
326kj
74rpm
43%
17mph
Wednesday 9/2/20 @ 6:11 PM
✅
423kj
86rpm
44%
19mph
Friday 1/17/20 @ 3:29 PM
132kj
68rpm
38%
14mph
Friday 1/17/20 @ 1:25 AM
✅
280kj
86rpm
44%
19mph
Workouts
kj
Tuesday 3/16/21
186
kj
Friday 8/6/21
274
kj
Saturday 6/12/21
302
kj
Thursday 5/6/21
310
kj
Thursday 3/4/21
283
kj
Thursday 1/28/21
301
kj
Saturday 12/19/20