Shake and Bake

Workouts

Thursday 1/28/21 @ 4:3 PM
283kj
77rpm
39%
16mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 1/28/21 @ 1:53 AM
✅
365kj
80rpm
43%
18mph
Thursday 3/4/21 @ 4:31 PM
310kj
77rpm
36%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 3/4/21 @ 12:9 AM
✅
375kj
85rpm
39%
17mph
Monday 5/17/21 @ 2:55 PM
285kj
74rpm
35%
15mph
45 min Power Zone Ride
Denis Morton
Tuesday 5/18/21 @ 12:45 AM
✅
358kj
83rpm
39%
17mph
Thursday 5/6/21 @ 6:18 PM
302kj
76rpm
41%
16mph
45 min Power Zone Rock Ride
Christine D'Ercole
Wednesday 5/5/21 @ 11:50 PM
✅
394kj
80rpm
45%
19mph
Tuesday 3/16/21 @ 5:10 AM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/26/20 @ 1:10 AM
✅
352kj
82rpm
42%
18mph
Saturday 12/19/20 @ 1:54 AM
301kj
74rpm
42%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 10/28/20 @ 11:39 PM
✅
377kj
83rpm
43%
18mph
Wednesday 9/2/20 @ 7:6 PM
326kj
74rpm
43%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 8/31/20 @ 11:25 PM
✅
391kj
82rpm
43%
18mph
Wednesday 5/6/20 @ 2:27 PM
316kj
76rpm
39%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 5/4/20 @ 9:28 PM
✅
340kj
89rpm
36%
16mph
Saturday 4/11/20 @ 1:10 AM
344kj
78rpm
42%
18mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/8/20 @ 10:10 PM
✅
363kj
84rpm
40%
17mph
Friday 4/5/19 @ 11:46 PM
376kj
73rpm
41%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/11/19 @ 1:23 AM
✅
393kj
76rpm
41%
16mph

Workouts

45 min Power Zone Endurance Ride
Christine D'Ercole
283 kj
Thursday 1/28/21
✅ 365 kj
Thursday 1/28/21
45 min Power Zone Max Ride
Matt Wilpers
310 kj
Thursday 3/4/21
✅ 375 kj
Thursday 3/4/21
45 min Power Zone Ride
Denis Morton
285 kj
Monday 5/17/21
✅ 358 kj
Tuesday 5/18/21
45 min Power Zone Rock Ride
Christine D'Ercole
302 kj
Thursday 5/6/21
✅ 394 kj
Wednesday 5/5/21
45 min Power Zone Endurance Ride
Matt Wilpers
kj
Tuesday 3/16/21
✅ 352 kj
Friday 6/26/20
45 min Power Zone Endurance Ride
Matt Wilpers
301 kj
Saturday 12/19/20
✅ 377 kj
Wednesday 10/28/20
45 min Power Zone Ride
Matt Wilpers
326 kj
Wednesday 9/2/20
✅ 391 kj
Monday 8/31/20
45 min Power Zone Max Ride
Matt Wilpers
316 kj
Wednesday 5/6/20
✅ 340 kj
Monday 5/4/20
45 min Power Zone Ride
Denis Morton
344 kj
Saturday 4/11/20
✅ 363 kj
Wednesday 4/8/20
60 min Power Zone Endurance Ride
Matt Wilpers
376 kj
Friday 4/5/19
✅ 393 kj
Tuesday 6/11/19