Shake and Bake

Workouts

Monday 10/4/21 @ 11:31 PM
✅
159kj
75rpm
38%
15mph
30 min Britney Spears Ride
Cody Rigsby
Monday 7/20/20 @ 10:28 PM
149kj
81rpm
36%
15mph
Sunday 2/14/21 @ 7:17 PM
✅
173kj
75rpm
39%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 7/6/20 @ 10:9 PM
124kj
85rpm
31%
14mph
Monday 1/25/21 @ 4:29 PM
✅
159kj
81rpm
36%
15mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 6/2/20 @ 10:28 PM
126kj
87rpm
31%
14mph
Friday 12/25/20 @ 1:52 AM
✅
205kj
73rpm
43%
17mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Monday 11/16/20 @ 9:9 PM
172kj
74rpm
41%
16mph
Tuesday 8/18/20 @ 7:15 PM
✅
176kj
74rpm
39%
16mph
30 min Pride: Broadway Ride
Sam Yo
Thursday 7/9/20 @ 11:2 PM
148kj
80rpm
35%
15mph
Thursday 8/13/20 @ 7:11 PM
✅
168kj
69rpm
42%
15mph
30 min Prince Ride
Ally & Emma
Thursday 8/13/20 @ 9:56 PM
154kj
79rpm
37%
15mph
Tuesday 4/7/20 @ 7:8 PM
✅
121kj
75rpm
40%
16mph
20 min New Wave Ride
Christine D'Ercole
Tuesday 2/11/20 @ 11:53 PM
98kj
84rpm
34%
15mph
Friday 2/16/18 @ 9:8 PM
✅
160kj
72rpm
40%
15mph
30 min PyeongChang Ride
Robin Arzón
Sunday 4/7/19 @ 9:27 PM
151kj
79rpm
36%
15mph
Sunday 3/10/19 @ 3:55 PM
✅
159kj
70rpm
40%
15mph
30 min Women's History Ride
Robin Arzón
Sunday 3/10/19 @ 11:5 PM
135kj
77rpm
35%
14mph
Wednesday 12/20/17 @ 7:24 PM
✅
133kj
78rpm
41%
17mph
20 min Low Impact Ride
Robin Arzón
Sunday 12/31/17 @ 8:25 PM
74kj
77rpm
32%
13mph

Workouts

30 min Britney Spears Ride
Cody Rigsby
✅ 159 kj
Monday 10/4/21
149 kj
Monday 7/20/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 173 kj
Sunday 2/14/21
124 kj
Monday 7/6/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 159 kj
Monday 1/25/21
126 kj
Tuesday 6/2/20
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 205 kj
Friday 12/25/20
172 kj
Monday 11/16/20
30 min Pride: Broadway Ride
Sam Yo
✅ 176 kj
Tuesday 8/18/20
148 kj
Thursday 7/9/20
30 min Prince Ride
Ally & Emma
✅ 168 kj
Thursday 8/13/20
154 kj
Thursday 8/13/20
20 min New Wave Ride
Christine D'Ercole
✅ 121 kj
Tuesday 4/7/20
98 kj
Tuesday 2/11/20
30 min PyeongChang Ride
Robin Arzón
✅ 160 kj
Friday 2/16/18
151 kj
Sunday 4/7/19
30 min Women's History Ride
Robin Arzón
✅ 159 kj
Sunday 3/10/19
135 kj
Sunday 3/10/19
20 min Low Impact Ride
Robin Arzón
✅ 133 kj
Wednesday 12/20/17
74 kj
Sunday 12/31/17