Shake and Bake

Workouts

Monday 6/7/21 @ 3:30 PM
✅
225kj
43rpm
29%
9mph
60 min Power Zone Ride
Matt Wilpers
Monday 3/29/21 @ 2:46 PM
0kj
0rpm
1%
0mph
Wednesday 12/30/20 @ 11:44 PM
✅
229kj
68rpm
40%
15mph
45 min All For One More Ride
Multiple Instructors
Friday 4/9/21 @ 11:52 PM
36kj
35rpm
35%
7mph
Wednesday 12/23/20 @ 7:29 PM
✅
412kj
73rpm
43%
17mph
60 min Epic Sing Along Ride: Holiday
Jenn Sherman
Sunday 12/20/20 @ 2:30 PM
58kj
15rpm
60%
5mph

Workouts

60 min Power Zone Ride
Matt Wilpers
✅ 225 kj
Monday 6/7/21
0 kj
Monday 3/29/21
45 min All For One More Ride
Multiple Instructors
✅ 229 kj
Wednesday 12/30/20
36 kj
Friday 4/9/21
60 min Epic Sing Along Ride: Holiday
Jenn Sherman
✅ 412 kj
Wednesday 12/23/20
58 kj
Sunday 12/20/20