Shake and Bake

Workouts

Friday 1/17/20 @ 1:21 AM
✅
150kj
72rpm
40%
15mph
30 min Lady Gaga Ride
Cody Rigsby
Thursday 4/30/20 @ 2:31 PM
148kj
75rpm
37%
15mph
Sunday 5/31/20 @ 4:8 PM
✅
85kj
77rpm
35%
14mph
20 min Beginner Ride
Cody Rigsby
Thursday 5/28/20 @ 2:49 PM
73kj
79rpm
32%
13mph
Saturday 7/25/20 @ 4:14 PM
93kj
72rpm
38%
14mph
20 min Pop Ride
Cody Rigsby
Monday 6/22/20 @ 9:12 PM
✅
93kj
74rpm
37%
14mph
Sunday 5/3/20 @ 3:42 PM
✅
86kj
78rpm
34%
14mph
20 min 80s Ride
Cody Rigsby
Friday 3/27/20 @ 5:2 PM
85kj
77rpm
35%
14mph
Saturday 3/28/20 @ 4:43 PM
99kj
70rpm
40%
15mph
20 min Pop Ride
Cody Rigsby
Saturday 3/28/20 @ 2:33 PM
✅
99kj
72rpm
38%
15mph
Sunday 1/5/20 @ 12:56 AM
✅
95kj
78rpm
36%
15mph
20 min Low Impact Ride
Cody Rigsby
Wednesday 3/18/20 @ 12:47 AM
68kj
76rpm
31%
12mph
Sunday 1/12/20 @ 6:28 PM
✅
138kj
72rpm
38%
15mph
30 min Live DJ Ride
Cody Rigsby
Sunday 2/16/20 @ 6:21 PM
116kj
66rpm
37%
13mph
Tuesday 1/7/20 @ 10:25 PM
✅
132kj
71rpm
38%
14mph
30 min Pop Ride
Cody Rigsby
Tuesday 1/14/20 @ 11:17 PM
124kj
70rpm
36%
13mph
Wednesday 1/1/20 @ 5:47 PM
✅
119kj
74rpm
35%
14mph
30 min Pop Ride
Cody Rigsby
Thursday 1/2/20 @ 2:52 PM
115kj
71rpm
35%
13mph
Saturday 12/21/19 @ 4:46 PM
✅
74kj
81rpm
31%
13mph
20 min Beginner Ride
Ally Love
Sunday 12/1/19 @ 11:59 PM
71kj
77rpm
32%
13mph

Workouts

30 min Lady Gaga Ride
Cody Rigsby
✅ 150 kj
Friday 1/17/20
148 kj
Thursday 4/30/20
20 min Beginner Ride
Cody Rigsby
✅ 85 kj
Sunday 5/31/20
73 kj
Thursday 5/28/20
20 min Pop Ride
Cody Rigsby
93 kj
Saturday 7/25/20
✅ 93 kj
Monday 6/22/20
20 min 80s Ride
Cody Rigsby
✅ 86 kj
Sunday 5/3/20
85 kj
Friday 3/27/20
20 min Pop Ride
Cody Rigsby
99 kj
Saturday 3/28/20
✅ 99 kj
Saturday 3/28/20
20 min Low Impact Ride
Cody Rigsby
✅ 95 kj
Sunday 1/5/20
68 kj
Wednesday 3/18/20
30 min Live DJ Ride
Cody Rigsby
✅ 138 kj
Sunday 1/12/20
116 kj
Sunday 2/16/20
30 min Pop Ride
Cody Rigsby
✅ 132 kj
Tuesday 1/7/20
124 kj
Tuesday 1/14/20
30 min Pop Ride
Cody Rigsby
✅ 119 kj
Wednesday 1/1/20
115 kj
Thursday 1/2/20
20 min Beginner Ride
Ally Love
✅ 74 kj
Saturday 12/21/19
71 kj
Sunday 12/1/19