Shake and Bake

Workouts

Sunday 10/8/23 @ 2:1 PM
✅
118kj
71rpm
41%
16mph
20 min Pop Ride
Robin Arzón
Saturday 3/4/23 @ 4:57 PM
102kj
65rpm
42%
15mph
Tuesday 12/13/22 @ 2:25 PM
✅
86kj
63rpm
52%
19mph
10 min Climb Ride
Alex Toussaint
Friday 6/24/22 @ 5:54 PM
54kj
52rpm
51%
16mph
Monday 10/31/22 @ 6:11 PM
✅
144kj
75rpm
43%
17mph
20 min Pop Ride
Cody Rigsby
Monday 9/26/22 @ 5:1 PM
83kj
60rpm
41%
14mph
Tuesday 9/6/22 @ 11:1 PM
✅
234kj
72rpm
47%
18mph
30 min Pop Ride
Cody Rigsby
Thursday 9/8/22 @ 5:24 PM
143kj
65rpm
41%
14mph
Tuesday 5/10/22 @ 12:29 PM
✅
74kj
70rpm
39%
15mph
15 min Pop Ride
Cody Rigsby
Saturday 3/19/22 @ 6:44 PM
62kj
69rpm
37%
14mph
Tuesday 8/20/19 @ 8:8 PM
64kj
65rpm
39%
14mph
15 min Groove Ride
Cody Rigsby
Sunday 11/8/20 @ 4:53 PM
✅
78kj
63rpm
43%
15mph
Tuesday 7/7/20 @ 2:41 PM
✅
41kj
76rpm
34%
14mph
10 min Low Impact Ride
Robin Arzón
Tuesday 10/20/20 @ 4:1 PM
36kj
74rpm
33%
13mph
Saturday 2/1/20 @ 5:40 PM
✅
288kj
76rpm
41%
17mph
45 min Pop Ride
Cody Rigsby
Saturday 5/2/20 @ 8:12 PM
182kj
72rpm
35%
13mph
Tuesday 2/18/20 @ 4:0 PM
✅
168kj
71rpm
41%
16mph
30 min XOXO, Cody
Cody Rigsby
Thursday 4/30/20 @ 7:6 PM
121kj
65rpm
38%
14mph
Tuesday 2/11/20 @ 11:49 AM
✅
160kj
73rpm
39%
15mph
30 min XOXO, Cody
Cody Rigsby
Thursday 4/16/20 @ 1:3 AM
95kj
75rpm
31%
12mph

Workouts

20 min Pop Ride
Robin Arzón
✅ 118 kj
Sunday 10/8/23
102 kj
Saturday 3/4/23
10 min Climb Ride
Alex Toussaint
✅ 86 kj
Tuesday 12/13/22
54 kj
Friday 6/24/22
20 min Pop Ride
Cody Rigsby
✅ 144 kj
Monday 10/31/22
83 kj
Monday 9/26/22
30 min Pop Ride
Cody Rigsby
✅ 234 kj
Tuesday 9/6/22
143 kj
Thursday 9/8/22
15 min Pop Ride
Cody Rigsby
✅ 74 kj
Tuesday 5/10/22
62 kj
Saturday 3/19/22
15 min Groove Ride
Cody Rigsby
64 kj
Tuesday 8/20/19
✅ 78 kj
Sunday 11/8/20
10 min Low Impact Ride
Robin Arzón
✅ 41 kj
Tuesday 7/7/20
36 kj
Tuesday 10/20/20
45 min Pop Ride
Cody Rigsby
✅ 288 kj
Saturday 2/1/20
182 kj
Saturday 5/2/20
30 min XOXO, Cody
Cody Rigsby
✅ 168 kj
Tuesday 2/18/20
121 kj
Thursday 4/30/20
30 min XOXO, Cody
Cody Rigsby
✅ 160 kj
Tuesday 2/11/20
95 kj
Thursday 4/16/20