Shake and Bake

Workouts

Thursday 10/10/19 @ 6:34 PM
151kj
70rpm
39%
15mph
30 min Lizzo Ride
Robin Arzón
Saturday 10/3/20 @ 4:30 PM
✅
298kj
83rpm
47%
20mph
Wednesday 9/18/19 @ 1:18 AM
55kj
63rpm
43%
15mph
10 min Climb Ride
Cody Rigsby
Tuesday 5/26/20 @ 2:40 PM
✅
103kj
68rpm
55%
20mph
Tuesday 12/3/19 @ 3:19 PM
149kj
77rpm
37%
15mph
30 min Groove Ride
Cody Rigsby
Saturday 3/28/20 @ 8:27 PM
✅
239kj
78rpm
45%
18mph
Sunday 12/1/19 @ 4:3 PM
175kj
75rpm
40%
16mph
30 min Coldplay Ride
Emma Lovewell
Thursday 3/26/20 @ 10:0 PM
✅
282kj
75rpm
49%
19mph
Tuesday 9/10/19 @ 1:20 AM
42kj
73rpm
35%
14mph
10 min Low Impact Ride
Alex Toussaint
Monday 3/2/20 @ 2:8 PM
✅
66kj
93rpm
36%
17mph
Thursday 1/30/20 @ 12:55 PM
184kj
0rpm
0%
0mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 2/4/20 @ 2:25 AM
✅
242kj
78rpm
45%
18mph
Monday 1/27/20 @ 12:45 PM
156kj
68rpm
41%
15mph
30 min XOXO, Cody
Cody Rigsby
Monday 1/27/20 @ 2:15 PM
✅
219kj
71rpm
46%
17mph

Workouts

30 min Lizzo Ride
Robin Arzón
151 kj
Thursday 10/10/19
✅ 298 kj
Saturday 10/3/20
10 min Climb Ride
Cody Rigsby
55 kj
Wednesday 9/18/19
✅ 103 kj
Tuesday 5/26/20
30 min Groove Ride
Cody Rigsby
149 kj
Tuesday 12/3/19
✅ 239 kj
Saturday 3/28/20
30 min Coldplay Ride
Emma Lovewell
175 kj
Sunday 12/1/19
✅ 282 kj
Thursday 3/26/20
10 min Low Impact Ride
Alex Toussaint
42 kj
Tuesday 9/10/19
✅ 66 kj
Monday 3/2/20
30 min XOXO, Cody
Cody Rigsby
184 kj
Thursday 1/30/20
✅ 242 kj
Tuesday 2/4/20
30 min XOXO, Cody
Cody Rigsby
156 kj
Monday 1/27/20
✅ 219 kj
Monday 1/27/20