Shake and Bake

Workouts

Tuesday 9/6/22 @ 11:1 PM
✅
234kj
72rpm
47%
18mph
30 min Pop Ride
Cody Rigsby
Tuesday 9/13/22 @ 7:4 PM
206kj
73rpm
43%
17mph
Tuesday 5/10/22 @ 12:29 PM
74kj
70rpm
39%
15mph
15 min Pop Ride
Cody Rigsby
Monday 3/21/22 @ 6:42 PM
✅
115kj
73rpm
45%
18mph
Tuesday 12/8/20 @ 2:15 PM
166kj
71rpm
41%
16mph
30 min Hip Hop Ride
Alex Toussaint
Tuesday 1/19/21 @ 7:8 PM
✅
214kj
75rpm
44%
18mph
Tuesday 12/3/19 @ 3:19 PM
149kj
77rpm
37%
15mph
30 min Groove Ride
Cody Rigsby
Thursday 9/10/20 @ 12:52 PM
✅
210kj
76rpm
43%
17mph
Friday 11/1/19 @ 1:1 PM
157kj
74rpm
39%
15mph
30 min Live DJ Ride
Cody Rigsby
Tuesday 8/18/20 @ 5:53 PM
✅
234kj
76rpm
44%
18mph
Tuesday 6/30/20 @ 12:51 PM
107kj
73rpm
39%
15mph
20 min Go Canada! Ride
Cody Rigsby
Wednesday 7/1/20 @ 1:15 AM
✅
157kj
83rpm
42%
18mph
Friday 2/21/20 @ 2:16 AM
196kj
68rpm
45%
17mph
30 min Billie Eilish Ride
Kendall Toole
Monday 3/9/20 @ 6:29 PM
✅
227kj
71rpm
46%
18mph
Monday 1/20/20 @ 3:20 AM
160kj
71rpm
40%
15mph
30 min Live DJ Ride
Cody Rigsby
Saturday 1/18/20 @ 8:18 PM
✅
229kj
77rpm
44%
18mph
Friday 12/6/19 @ 4:27 PM
164kj
75rpm
39%
16mph
30 min Pop Ride
Cody Rigsby
Sunday 12/8/19 @ 10:6 PM
✅
243kj
78rpm
44%
18mph
Wednesday 12/4/19 @ 12:24 AM
261kj
76rpm
40%
16mph
45 min Pop Ride
Cody Rigsby
Wednesday 12/4/19 @ 12:25 AM
✅
327kj
76rpm
43%
17mph

Workouts

30 min Pop Ride
Cody Rigsby
✅ 234 kj
Tuesday 9/6/22
206 kj
Tuesday 9/13/22
15 min Pop Ride
Cody Rigsby
74 kj
Tuesday 5/10/22
✅ 115 kj
Monday 3/21/22
30 min Hip Hop Ride
Alex Toussaint
166 kj
Tuesday 12/8/20
✅ 214 kj
Tuesday 1/19/21
30 min Groove Ride
Cody Rigsby
149 kj
Tuesday 12/3/19
✅ 210 kj
Thursday 9/10/20
30 min Live DJ Ride
Cody Rigsby
157 kj
Friday 11/1/19
✅ 234 kj
Tuesday 8/18/20
20 min Go Canada! Ride
Cody Rigsby
107 kj
Tuesday 6/30/20
✅ 157 kj
Wednesday 7/1/20
30 min Billie Eilish Ride
Kendall Toole
196 kj
Friday 2/21/20
✅ 227 kj
Monday 3/9/20
30 min Live DJ Ride
Cody Rigsby
160 kj
Monday 1/20/20
✅ 229 kj
Saturday 1/18/20
30 min Pop Ride
Cody Rigsby
164 kj
Friday 12/6/19
✅ 243 kj
Sunday 12/8/19
45 min Pop Ride
Cody Rigsby
261 kj
Wednesday 12/4/19
✅ 327 kj
Wednesday 12/4/19