Shake and Bake

Workouts

Wednesday 8/31/22 @ 12:18 PM
✅
128kj
69rpm
37%
14mph
30 min Lizzo Two for One Ride
Jess & Robin
Saturday 7/16/22 @ 12:28 PM
118kj
75rpm
34%
13mph
Tuesday 11/5/19 @ 2:23 PM
154kj
75rpm
38%
15mph
30 min P!nk Ride
Christine D'Ercole
Friday 11/15/19 @ 10:29 AM
✅
303kj
152rpm
0%
0mph
Thursday 10/10/19 @ 3:1 PM
✅
24kj
69rpm
39%
15mph
5 min Intro to Climb
Cody Rigsby
Saturday 6/6/20 @ 12:55 PM
21kj
71rpm
37%
14mph
Thursday 10/10/19 @ 6:34 PM
✅
151kj
70rpm
39%
15mph
30 min Lizzo Ride
Robin Arzón
Saturday 5/9/20 @ 7:48 PM
116kj
74rpm
34%
13mph

Workouts

30 min Lizzo Two for One Ride
Jess & Robin
✅ 128 kj
Wednesday 8/31/22
118 kj
Saturday 7/16/22
30 min P!nk Ride
Christine D'Ercole
154 kj
Tuesday 11/5/19
✅ 303 kj
Friday 11/15/19
5 min Intro to Climb
Cody Rigsby
✅ 24 kj
Thursday 10/10/19
21 kj
Saturday 6/6/20
30 min Lizzo Ride
Robin Arzón
✅ 151 kj
Thursday 10/10/19
116 kj
Saturday 5/9/20