Shake and Bake

Workouts

Sunday 10/8/23 @ 2:1 PM
✅
118kj
71rpm
41%
16mph
20 min Pop Ride
Robin Arzón
Monday 3/20/23 @ 10:12 PM
59kj
77rpm
37%
15mph
Tuesday 7/7/20 @ 2:41 PM
41kj
76rpm
34%
14mph
10 min Low Impact Ride
Robin Arzón
Thursday 7/2/20 @ 9:52 PM
✅
50kj
76rpm
37%
15mph
Tuesday 12/15/20 @ 2:33 PM
112kj
77rpm
39%
16mph
20 min 90s Hip Hop Ride
Alex Toussaint
Sunday 11/15/20 @ 10:21 PM
✅
118kj
85rpm
37%
16mph
Tuesday 6/30/20 @ 12:51 PM
107kj
73rpm
39%
15mph
20 min Go Canada! Ride
Cody Rigsby
Wednesday 7/1/20 @ 1:11 PM
✅
120kj
82rpm
38%
16mph
Tuesday 8/20/19 @ 8:8 PM
64kj
65rpm
39%
14mph
15 min Groove Ride
Cody Rigsby
Friday 3/20/20 @ 11:6 PM
✅
102kj
76rpm
42%
17mph
Tuesday 2/11/20 @ 11:49 AM
160kj
73rpm
39%
15mph
30 min XOXO, Cody
Cody Rigsby
Friday 2/7/20 @ 6:59 PM
✅
189kj
78rpm
41%
16mph
Saturday 2/1/20 @ 5:40 PM
✅
288kj
76rpm
41%
17mph
45 min Pop Ride
Cody Rigsby
Saturday 2/1/20 @ 5:38 PM
244kj
78rpm
38%
15mph
Thursday 12/12/19 @ 1:22 AM
✅
170kj
73rpm
40%
16mph
30 min Live DJ Ride
Cody Rigsby
Sunday 12/8/19 @ 3:0 PM
89kj
90rpm
25%
12mph
Thursday 10/3/19 @ 3:49 PM
101kj
75rpm
38%
15mph
20 min Pop Ride
Cody Rigsby
Thursday 10/3/19 @ 10:12 PM
✅
106kj
75rpm
38%
15mph
Tuesday 9/10/19 @ 8:36 PM
143kj
60rpm
43%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 9/13/19 @ 12:51 AM
✅
146kj
63rpm
39%
13mph

Workouts

20 min Pop Ride
Robin Arzón
✅ 118 kj
Sunday 10/8/23
59 kj
Monday 3/20/23
10 min Low Impact Ride
Robin Arzón
41 kj
Tuesday 7/7/20
✅ 50 kj
Thursday 7/2/20
20 min 90s Hip Hop Ride
Alex Toussaint
112 kj
Tuesday 12/15/20
✅ 118 kj
Sunday 11/15/20
20 min Go Canada! Ride
Cody Rigsby
107 kj
Tuesday 6/30/20
✅ 120 kj
Wednesday 7/1/20
15 min Groove Ride
Cody Rigsby
64 kj
Tuesday 8/20/19
✅ 102 kj
Friday 3/20/20
30 min XOXO, Cody
Cody Rigsby
160 kj
Tuesday 2/11/20
✅ 189 kj
Friday 2/7/20
45 min Pop Ride
Cody Rigsby
✅ 288 kj
Saturday 2/1/20
244 kj
Saturday 2/1/20
30 min Live DJ Ride
Cody Rigsby
✅ 170 kj
Thursday 12/12/19
89 kj
Sunday 12/8/19
20 min Pop Ride
Cody Rigsby
101 kj
Thursday 10/3/19
✅ 106 kj
Thursday 10/3/19
30 min Intervals & Arms Ride
Cody Rigsby
143 kj
Tuesday 9/10/19
✅ 146 kj
Friday 9/13/19