Shake and Bake

Workouts

Sunday 9/11/22 @ 2:1 PM
✅
333kj
79rpm
43%
18mph
45 min Beyoncé Ride
Robin Arzón
Tuesday 8/8/23 @ 1:2 AM
155kj
62rpm
37%
12mph
Saturday 12/3/22 @ 5:9 PM
✅
172kj
89rpm
41%
19mph
20 min Tabata Ride
Alex Toussaint
Friday 3/24/23 @ 1:39 AM
98kj
82rpm
34%
14mph
Monday 12/5/22 @ 1:53 PM
✅
109kj
64rpm
57%
21mph
Extra 10: Climb Ride
Alex Toussaint
Friday 12/16/22 @ 1:46 AM
65kj
59rpm
50%
17mph
Tuesday 12/13/22 @ 2:25 PM
✅
86kj
63rpm
52%
19mph
10 min Climb Ride
Alex Toussaint
Thursday 9/9/21 @ 1:7 AM
47kj
53rpm
47%
15mph
Monday 11/7/22 @ 6:17 PM
✅
262kj
71rpm
49%
19mph
30 min Club Bangers Ride
Alex Toussaint
Saturday 10/22/22 @ 11:17 PM
140kj
69rpm
39%
14mph
Tuesday 12/15/20 @ 2:33 PM
✅
112kj
77rpm
39%
16mph
20 min 90s Hip Hop Ride
Alex Toussaint
Friday 10/23/20 @ 2:0 AM
kj
rpm
%
0mph
Friday 12/11/20 @ 2:40 PM
✅
91kj
72rpm
42%
16mph
15 min Boss Ride
Ally Love
Saturday 10/31/20 @ 1:50 AM
kj
rpm
%
0mph
Thursday 11/5/20 @ 11:56 AM
✅
84kj
72rpm
40%
16mph
15 min Boss Ride
Ally Love
Tuesday 10/13/20 @ 1:33 AM
kj
rpm
%
0mph
Thursday 3/5/20 @ 1:36 PM
✅
52kj
76rpm
38%
15mph
10 min Low Impact Ride
Alex Toussaint
Wednesday 4/17/19 @ 11:29 PM
kj
rpm
%
0mph
Wednesday 2/5/20 @ 12:7 AM
✅
49kj
68rpm
33%
12mph
15 min Hip Hop Ride
Robin Arzón
Thursday 1/17/19 @ 2:26 AM
kj
rpm
%
0mph

Workouts

45 min Beyoncé Ride
Robin Arzón
✅ 333 kj
Sunday 9/11/22
155 kj
Tuesday 8/8/23
20 min Tabata Ride
Alex Toussaint
✅ 172 kj
Saturday 12/3/22
98 kj
Friday 3/24/23
Extra 10: Climb Ride
Alex Toussaint
✅ 109 kj
Monday 12/5/22
65 kj
Friday 12/16/22
10 min Climb Ride
Alex Toussaint
✅ 86 kj
Tuesday 12/13/22
47 kj
Thursday 9/9/21
30 min Club Bangers Ride
Alex Toussaint
✅ 262 kj
Monday 11/7/22
140 kj
Saturday 10/22/22
20 min 90s Hip Hop Ride
Alex Toussaint
✅ 112 kj
Tuesday 12/15/20
kj
Friday 10/23/20
15 min Boss Ride
Ally Love
✅ 91 kj
Friday 12/11/20
kj
Saturday 10/31/20
15 min Boss Ride
Ally Love
✅ 84 kj
Thursday 11/5/20
kj
Tuesday 10/13/20
10 min Low Impact Ride
Alex Toussaint
✅ 52 kj
Thursday 3/5/20
kj
Wednesday 4/17/19
15 min Hip Hop Ride
Robin Arzón
✅ 49 kj
Wednesday 2/5/20
kj
Thursday 1/17/19