Shake and Bake

Workouts

Tuesday 9/6/22 @ 11:1 PM
✅
234kj
72rpm
47%
18mph
30 min Pop Ride
Cody Rigsby
Wednesday 9/7/22 @ 4:25 PM
191kj
77rpm
41%
16mph
Wednesday 2/5/20 @ 12:24 AM
✅
296kj
72rpm
43%
17mph
45 min Intervals & Arms Ride
Cody Rigsby
Friday 10/23/20 @ 3:40 PM
271kj
69rpm
43%
16mph
Saturday 2/1/20 @ 5:40 PM
✅
288kj
76rpm
41%
17mph
45 min Pop Ride
Cody Rigsby
Thursday 8/6/20 @ 4:31 PM
286kj
74rpm
42%
16mph
Tuesday 2/18/20 @ 4:0 PM
168kj
71rpm
41%
16mph
30 min XOXO, Cody
Cody Rigsby
Thursday 2/13/20 @ 5:7 PM
✅
199kj
75rpm
42%
17mph
Sunday 1/12/20 @ 11:34 PM
157kj
71rpm
40%
15mph
30 min Two for One: Groove Ride
Cody & Emma
Saturday 1/11/20 @ 5:5 PM
✅
207kj
77rpm
43%
17mph
Wednesday 12/4/19 @ 12:24 AM
261kj
76rpm
40%
16mph
45 min Pop Ride
Cody Rigsby
Monday 12/16/19 @ 5:22 PM
✅
283kj
74rpm
42%
17mph
Tuesday 11/12/19 @ 4:55 PM
345kj
73rpm
41%
16mph
60 min Climb Ride
Cody Rigsby
Tuesday 11/5/19 @ 5:6 PM
✅
424kj
75rpm
44%
17mph
Thursday 10/31/19 @ 1:19 PM
149kj
71rpm
39%
15mph
30 min 80s Ride
Cody Rigsby
Monday 10/7/19 @ 5:24 PM
✅
188kj
68rpm
43%
16mph
Tuesday 10/8/19 @ 1:44 PM
146kj
73rpm
38%
15mph
30 min Bad Bunny Ride
Cody Rigsby
Tuesday 10/8/19 @ 7:33 PM
✅
155kj
68rpm
39%
14mph
Friday 7/19/19 @ 2:22 AM
204kj
66rpm
40%
14mph
45 min Pop Ride
Cody Rigsby
Thursday 7/18/19 @ 3:57 PM
✅
257kj
76rpm
39%
16mph

Workouts

30 min Pop Ride
Cody Rigsby
✅ 234 kj
Tuesday 9/6/22
191 kj
Wednesday 9/7/22
45 min Intervals & Arms Ride
Cody Rigsby
✅ 296 kj
Wednesday 2/5/20
271 kj
Friday 10/23/20
45 min Pop Ride
Cody Rigsby
✅ 288 kj
Saturday 2/1/20
286 kj
Thursday 8/6/20
30 min XOXO, Cody
Cody Rigsby
168 kj
Tuesday 2/18/20
✅ 199 kj
Thursday 2/13/20
30 min Two for One: Groove Ride
Cody & Emma
157 kj
Sunday 1/12/20
✅ 207 kj
Saturday 1/11/20
45 min Pop Ride
Cody Rigsby
261 kj
Wednesday 12/4/19
✅ 283 kj
Monday 12/16/19
60 min Climb Ride
Cody Rigsby
345 kj
Tuesday 11/12/19
✅ 424 kj
Tuesday 11/5/19
30 min 80s Ride
Cody Rigsby
149 kj
Thursday 10/31/19
✅ 188 kj
Monday 10/7/19
30 min Bad Bunny Ride
Cody Rigsby
146 kj
Tuesday 10/8/19
✅ 155 kj
Tuesday 10/8/19
45 min Pop Ride
Cody Rigsby
204 kj
Friday 7/19/19
✅ 257 kj
Thursday 7/18/19