Shake and Bake
Workouts
Saturday 2/8/20 @ 1:19 PM
150kj
56rpm
47%
15mph
Tuesday 2/25/20 @ 11:31 AM
✅
200kj
69rpm
44%
16mph
Thursday 4/13/23 @ 11:52 PM
63kj
57rpm
31%
10mph
Sunday 4/16/23 @ 8:27 PM
✅
64kj
67rpm
28%
10mph
Thursday 7/18/19 @ 11:20 PM
139kj
60rpm
44%
14mph
Friday 7/5/19 @ 12:48 PM
✅
181kj
75rpm
40%
16mph
Monday 8/31/20 @ 5:1 PM
✅
154kj
62rpm
45%
15mph
Monday 10/19/20 @ 12:19 PM
121kj
72rpm
35%
13mph
Wednesday 3/25/20 @ 11:8 AM
✅
155kj
63rpm
45%
15mph
Friday 3/27/20 @ 7:48 PM
146kj
77rpm
37%
14mph
Saturday 2/8/20 @ 12:47 PM
✅
166kj
60rpm
47%
15mph
Sunday 10/20/19 @ 1:12 PM
164kj
81rpm
37%
15mph
Friday 5/10/19 @ 10:20 AM
143kj
56rpm
48%
14mph
Thursday 5/23/19 @ 8:6 PM
✅
153kj
76rpm
37%
15mph
Tuesday 1/15/19 @ 11:42 AM
✅
123kj
50rpm
65%
18mph
Sunday 7/14/19 @ 5:35 PM
90kj
74rpm
41%
16mph
Monday 12/24/18 @ 12:55 PM
✅
253kj
46rpm
70%
18mph
Wednesday 6/5/19 @ 8:46 AM
164kj
74rpm
39%
15mph
Sunday 2/17/19 @ 1:42 PM
72kj
57rpm
41%
13mph
Wednesday 3/20/19 @ 11:59 AM
✅
88kj
74rpm
36%
14mph