Shake and Bake

Workouts

Thursday 1/13/22 @ 12:11 AM
133kj
55rpm
46%
14mph
30 min Pop Ride
Cody Rigsby
Tuesday 1/11/22 @ 11:25 PM
104kj
65rpm
36%
13mph
Thursday 7/2/20 @ 11:17 AM
128kj
62rpm
41%
14mph
30 min Dolly Parton Ride
Robin Arzón
Tuesday 7/7/20 @ 10:24 PM
147kj
79rpm
36%
15mph
Wednesday 6/3/20 @ 9:56 PM
139kj
58rpm
44%
14mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 1/17/20 @ 1:22 AM
221kj
75rpm
45%
17mph
Wednesday 4/1/20 @ 11:40 AM
225kj
59rpm
45%
15mph
45 min Together We Ride
Robin Arzón
Saturday 3/28/20 @ 3:50 PM
344kj
78rpm
44%
18mph
Saturday 3/28/20 @ 12:1 PM
144kj
62rpm
44%
15mph
30 min Together We Go Far Ride
Robin Arzón
Monday 3/16/20 @ 10:7 PM
178kj
79rpm
39%
16mph
Sunday 2/10/19 @ 6:37 PM
172kj
53rpm
52%
16mph
30 min Intervals & Arms Ride
Christine D'Ercole
Sunday 2/24/19 @ 6:57 PM
196kj
65rpm
47%
17mph
Thursday 6/7/18 @ 11:11 PM
187kj
51rpm
58%
16mph
30 min Pride Ride
Denis Morton
Sunday 6/10/18 @ 11:54 PM
224kj
83rpm
42%
17mph
Thursday 1/10/19 @ 10:55 AM
355kj
48rpm
65%
18mph
45 min Live DJ Ride
Robin Arzón
Friday 1/4/19 @ 10:43 PM
322kj
75rpm
44%
17mph
Monday 8/20/18 @ 11:10 PM
193kj
46rpm
61%
16mph
30 min 80s Pop Ride
Denis Morton
Monday 8/20/18 @ 7:48 PM
157kj
73rpm
39%
15mph
Sunday 7/1/18 @ 2:54 PM
295kj
58rpm
53%
16mph
45 min All for One Ride
All Instructors
Sunday 7/1/18 @ 2:51 PM
340kj
82rpm
42%
18mph

Workouts

30 min Pop Ride
Cody Rigsby
133 kj
Thursday 1/13/22
104 kj
Tuesday 1/11/22
30 min Dolly Parton Ride
Robin Arzón
128 kj
Thursday 7/2/20
147 kj
Tuesday 7/7/20
30 min Lady Gaga Ride
Cody Rigsby
139 kj
Wednesday 6/3/20
221 kj
Friday 1/17/20
45 min Together We Ride
Robin Arzón
225 kj
Wednesday 4/1/20
344 kj
Saturday 3/28/20
30 min Together We Go Far Ride
Robin Arzón
144 kj
Saturday 3/28/20
178 kj
Monday 3/16/20
30 min Intervals & Arms Ride
Christine D'Ercole
172 kj
Sunday 2/10/19
196 kj
Sunday 2/24/19
30 min Pride Ride
Denis Morton
187 kj
Thursday 6/7/18
224 kj
Sunday 6/10/18
45 min Live DJ Ride
Robin Arzón
355 kj
Thursday 1/10/19
322 kj
Friday 1/4/19
30 min 80s Pop Ride
Denis Morton
193 kj
Monday 8/20/18
157 kj
Monday 8/20/18
45 min All for One Ride
All Instructors
295 kj
Sunday 7/1/18
340 kj
Sunday 7/1/18