Shake and Bake

Workouts

Friday 11/13/20 @ 12:46 PM
✅
175kj
61rpm
48%
16mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 11:17 PM
120kj
61rpm
40%
13mph
Thursday 4/16/20 @ 11:27 AM
✅
209kj
58rpm
45%
14mph
45 min HIIT & Hills Ride
Robin Arzón
Saturday 4/18/20 @ 10:40 AM
182kj
55rpm
42%
13mph
Friday 12/28/18 @ 11:19 AM
kj
rpm
%
0mph
45 min Queen Pop Ride
Robin Arzón
Thursday 4/16/20 @ 9:50 AM
✅
172kj
57rpm
40%
13mph
Monday 3/16/20 @ 1:39 AM
✅
160kj
61rpm
46%
15mph
30 min Live DJ Ride
Cody Rigsby
Monday 3/16/20 @ 11:26 AM
106kj
56rpm
40%
13mph
Tuesday 11/12/19 @ 12:11 AM
✅
234kj
63rpm
44%
15mph
45 min Sundays with Love
Ally Love
Monday 10/14/19 @ 10:56 PM
209kj
56rpm
45%
14mph
Wednesday 9/25/19 @ 9:26 PM
✅
236kj
53rpm
50%
15mph
45 min Live DJ Ride
Robin Arzón
Monday 9/23/19 @ 9:47 AM
165kj
55rpm
41%
13mph
Monday 8/19/19 @ 10:9 AM
107kj
55rpm
46%
14mph
30 min Pop Ride
Cody Rigsby
Monday 8/5/19 @ 10:13 AM
✅
117kj
56rpm
41%
13mph
Friday 1/18/19 @ 11:1 AM
✅
306kj
48rpm
62%
17mph
45 min Tabata Ride
Robin Arzón
Wednesday 1/9/19 @ 10:45 AM
204kj
70rpm
38%
14mph

Workouts

30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 175 kj
Friday 11/13/20
120 kj
Tuesday 11/10/20
45 min HIIT & Hills Ride
Robin Arzón
✅ 209 kj
Thursday 4/16/20
182 kj
Saturday 4/18/20
45 min Queen Pop Ride
Robin Arzón
kj
Friday 12/28/18
✅ 172 kj
Thursday 4/16/20
30 min Live DJ Ride
Cody Rigsby
✅ 160 kj
Monday 3/16/20
106 kj
Monday 3/16/20
45 min Sundays with Love
Ally Love
✅ 234 kj
Tuesday 11/12/19
209 kj
Monday 10/14/19
45 min Live DJ Ride
Robin Arzón
✅ 236 kj
Wednesday 9/25/19
165 kj
Monday 9/23/19
30 min Pop Ride
Cody Rigsby
107 kj
Monday 8/19/19
✅ 117 kj
Monday 8/5/19
45 min Tabata Ride
Robin Arzón
✅ 306 kj
Friday 1/18/19
204 kj
Wednesday 1/9/19