Shake and Bake
Workouts
Wednesday 6/3/20 @ 9:56 PM
139kj
58rpm
44%
14mph
Sunday 4/19/20 @ 4:54 PM
✅
280kj
80rpm
47%
19mph
Wednesday 5/13/20 @ 10:11 PM
154kj
61rpm
46%
15mph
Monday 5/11/20 @ 3:41 PM
✅
268kj
83rpm
45%
19mph
Wednesday 12/5/18 @ 11:57 AM
13kj
65rpm
32%
11mph
Sunday 4/19/20 @ 3:59 PM
✅
49kj
72rpm
49%
19mph
Saturday 3/28/20 @ 12:1 PM
144kj
62rpm
44%
15mph
Sunday 3/15/20 @ 10:19 PM
✅
327kj
82rpm
49%
21mph
Monday 9/16/19 @ 11:51 PM
208kj
55rpm
47%
14mph
Friday 12/1/17 @ 2:21 PM
✅
388kj
80rpm
46%
19mph
Tuesday 8/6/19 @ 11:14 PM
94kj
48rpm
60%
16mph
Tuesday 7/23/19 @ 12:56 PM
✅
120kj
65rpm
50%
17mph
Tuesday 1/15/19 @ 11:42 AM
123kj
50rpm
65%
18mph
Saturday 4/20/19 @ 3:22 PM
✅
158kj
83rpm
48%
20mph
Sunday 2/10/19 @ 7:11 PM
53kj
55rpm
36%
11mph
Thursday 2/7/19 @ 2:55 PM
✅
179kj
87rpm
43%
19mph
Friday 9/14/18 @ 12:2 AM
108kj
49rpm
62%
17mph
Tuesday 9/18/18 @ 11:53 AM
✅
144kj
79rpm
49%
20mph
Monday 7/30/18 @ 12:58 AM
265kj
52rpm
55%
16mph
Sunday 7/22/18 @ 12:27 PM
✅
416kj
73rpm
50%
19mph
Workouts
154
kj
Wednesday 5/13/20
144
kj
Saturday 3/28/20
53
kj
Sunday 2/10/19