Shake and Bake

Workouts

Thursday 4/13/23 @ 11:52 PM
63kj
57rpm
31%
10mph
30 min Hawaii Ride
Matt Wilpers
Saturday 7/24/21 @ 1:24 AM
✅
320kj
90rpm
45%
20mph
Friday 11/13/20 @ 12:46 PM
175kj
61rpm
48%
16mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Thursday 11/12/20 @ 2:32 AM
✅
415kj
78rpm
55%
22mph
Friday 5/22/20 @ 11:9 AM
151kj
56rpm
49%
15mph
30 min The Last Dance Ride
Alex Toussaint
Thursday 5/28/20 @ 1:51 AM
✅
380kj
88rpm
50%
22mph
Friday 4/24/20 @ 11:27 AM
158kj
62rpm
45%
15mph
30 min Pop Ride: Live from Home
Robin Arzón
Saturday 4/25/20 @ 4:29 PM
✅
398kj
82rpm
54%
22mph
Friday 1/31/20 @ 12:49 AM
312kj
57rpm
48%
15mph
60 min Two for One: Power Zone Ride
Denis & Matt
Sunday 1/26/20 @ 9:4 PM
✅
782kj
85rpm
51%
22mph
Sunday 7/1/18 @ 2:54 PM
295kj
58rpm
53%
16mph
45 min All for One Ride
All Instructors
Sunday 7/1/18 @ 2:59 PM
✅
755kj
81rpm
60%
24mph

Workouts

30 min Hawaii Ride
Matt Wilpers
63 kj
Thursday 4/13/23
✅ 320 kj
Saturday 7/24/21
30 min Beyoncé Two for One Ride
Alex & Tunde
175 kj
Friday 11/13/20
✅ 415 kj
Thursday 11/12/20
30 min The Last Dance Ride
Alex Toussaint
151 kj
Friday 5/22/20
✅ 380 kj
Thursday 5/28/20
30 min Pop Ride: Live from Home
Robin Arzón
158 kj
Friday 4/24/20
✅ 398 kj
Saturday 4/25/20
60 min Two for One: Power Zone Ride
Denis & Matt
312 kj
Friday 1/31/20
✅ 782 kj
Sunday 1/26/20
45 min All for One Ride
All Instructors
295 kj
Sunday 7/1/18
✅ 755 kj
Sunday 7/1/18