Shake and Bake
Workouts
Friday 4/1/22 @ 10:28 AM
129kj
54rpm
45%
14mph
Tuesday 4/12/22 @ 2:58 PM
✅
158kj
75rpm
38%
15mph
Tuesday 1/15/19 @ 11:42 AM
✅
123kj
50rpm
65%
18mph
Friday 1/15/21 @ 3:28 PM
114kj
80rpm
43%
18mph
Wednesday 6/3/20 @ 9:56 PM
139kj
58rpm
44%
14mph
Thursday 1/30/20 @ 11:47 PM
✅
210kj
82rpm
41%
17mph
Wednesday 12/5/18 @ 11:57 AM
13kj
65rpm
32%
11mph
Thursday 4/16/20 @ 3:35 PM
✅
28kj
75rpm
39%
16mph
Wednesday 4/1/20 @ 11:40 AM
225kj
59rpm
45%
15mph
Sunday 3/29/20 @ 2:45 PM
✅
321kj
79rpm
41%
17mph
Saturday 3/28/20 @ 12:1 PM
144kj
62rpm
44%
15mph
Monday 3/16/20 @ 3:30 PM
✅
226kj
85rpm
40%
18mph
Friday 12/27/19 @ 10:46 AM
127kj
62rpm
41%
14mph
Wednesday 12/25/19 @ 5:23 PM
✅
221kj
82rpm
41%
17mph
Saturday 3/9/19 @ 1:40 PM
170kj
48rpm
57%
16mph
Tuesday 3/12/19 @ 12:56 PM
✅
221kj
77rpm
43%
17mph
Wednesday 1/2/19 @ 9:34 AM
✅
351kj
49rpm
64%
18mph
Monday 3/11/19 @ 1:24 PM
334kj
73rpm
44%
17mph
Thursday 5/17/18 @ 10:21 AM
173kj
53rpm
55%
16mph
Sunday 9/30/18 @ 3:37 PM
✅
175kj
79rpm
39%
16mph
Workouts
144
kj
Saturday 3/28/20
170
kj
Saturday 3/9/19