Shake and Bake

Workouts

Friday 11/13/20 @ 12:46 PM
175kj
61rpm
48%
16mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Sunday 12/27/20 @ 8:55 PM
✅
356kj
57rpm
63%
20mph
Tuesday 4/30/19 @ 10:38 AM
✅
145kj
58rpm
46%
15mph
30 min Hip Hop Ride
Alex Toussaint
Sunday 4/28/19 @ 5:8 PM
kj
rpm
%
0mph
Wednesday 12/5/18 @ 11:57 AM
13kj
65rpm
32%
11mph
5 min Intro to Climb
Cody Rigsby
Friday 3/22/19 @ 1:3 AM
✅
20kj
84rpm
28%
12mph

Workouts

30 min Beyoncé Two for One Ride
Alex & Tunde
175 kj
Friday 11/13/20
✅ 356 kj
Sunday 12/27/20
30 min Hip Hop Ride
Alex Toussaint
✅ 145 kj
Tuesday 4/30/19
kj
Sunday 4/28/19
5 min Intro to Climb
Cody Rigsby
13 kj
Wednesday 12/5/18
✅ 20 kj
Friday 3/22/19