Shake and Bake
Workouts
Wednesday 1/17/24 @ 1:47 PM
287kj
139rpm
0%
0mph
Sunday 1/14/24 @ 5:39 PM
✅
321kj
70rpm
53%
20mph
Wednesday 1/3/24 @ 1:47 PM
289kj
140rpm
0%
0mph
Sunday 12/31/23 @ 11:0 AM
✅
356kj
70rpm
56%
21mph
Monday 12/4/23 @ 1:39 PM
262kj
132rpm
0%
0mph
Sunday 12/3/23 @ 11:59 AM
✅
470kj
70rpm
62%
24mph
Tuesday 11/7/23 @ 10:44 AM
273kj
136rpm
0%
0mph
Saturday 10/14/23 @ 9:33 AM
✅
341kj
70rpm
55%
21mph
Wednesday 11/1/23 @ 12:45 PM
247kj
128rpm
0%
0mph
Sunday 10/29/23 @ 3:58 PM
✅
473kj
72rpm
61%
24mph
Monday 10/9/23 @ 3:39 PM
227kj
122rpm
0%
0mph
Wednesday 8/9/23 @ 9:36 AM
✅
426kj
75rpm
57%
23mph
Wednesday 9/20/23 @ 11:41 AM
245kj
128rpm
0%
0mph
Tuesday 9/12/23 @ 9:4 AM
✅
460kj
71rpm
61%
23mph
Thursday 7/6/23 @ 12:51 PM
✅
220kj
120rpm
0%
0mph
Monday 5/8/23 @ 10:14 AM
0kj
0rpm
56%
0mph
Sunday 7/2/23 @ 2:53 PM
213kj
118rpm
0%
0mph
Wednesday 9/15/21 @ 9:13 AM
✅
532kj
80rpm
60%
25mph
Thursday 5/11/23 @ 12:40 PM
187kj
110rpm
0%
0mph
Wednesday 5/10/23 @ 9:33 AM
✅
418kj
74rpm
58%
23mph
Workouts
287
kj
Wednesday 1/17/24
289
kj
Wednesday 1/3/24
187
kj
Thursday 5/11/23