Shake and Bake
Workouts
Friday 1/19/24 @ 1:44 PM
279kj
135rpm
0%
0mph
Tuesday 1/16/24 @ 11:13 AM
✅
334kj
76rpm
51%
20mph
Wednesday 1/17/24 @ 1:47 PM
287kj
139rpm
0%
0mph
Sunday 1/14/24 @ 11:59 AM
✅
349kj
79rpm
50%
21mph
Saturday 1/6/24 @ 1:34 PM
306kj
144rpm
0%
0mph
Saturday 12/16/23 @ 12:49 PM
✅
329kj
76rpm
51%
20mph
Wednesday 1/3/24 @ 1:47 PM
289kj
140rpm
0%
0mph
Saturday 12/30/23 @ 1:57 PM
✅
336kj
70rpm
55%
21mph
Sunday 12/31/23 @ 4:45 PM
288kj
140rpm
0%
0mph
Friday 12/29/23 @ 12:52 PM
✅
339kj
79rpm
51%
21mph
Monday 12/4/23 @ 1:39 PM
262kj
132rpm
0%
0mph
Sunday 12/3/23 @ 12:0 PM
✅
341kj
75rpm
52%
21mph
Monday 11/13/23 @ 1:45 PM
263kj
133rpm
0%
0mph
Tuesday 11/7/23 @ 11:15 AM
✅
334kj
79rpm
50%
21mph
Wednesday 9/20/23 @ 11:41 AM
245kj
128rpm
0%
0mph
Tuesday 9/12/23 @ 10:31 AM
✅
356kj
73rpm
54%
21mph
Friday 7/7/23 @ 12:33 PM
227kj
122rpm
0%
0mph
Friday 12/30/22 @ 1:9 PM
✅
335kj
77rpm
51%
20mph
Sunday 7/2/23 @ 2:53 PM
213kj
118rpm
0%
0mph
Wednesday 9/15/21 @ 10:54 AM
✅
306kj
81rpm
48%
20mph
Workouts
287
kj
Wednesday 1/17/24
289
kj
Wednesday 1/3/24
288
kj
Sunday 12/31/23
227
kj
Friday 7/7/23