Shake and Bake
Workouts
Tuesday 3/14/23 @ 3:49 PM
205kj
67rpm
46%
17mph
Sunday 3/12/23 @ 2:54 PM
✅
362kj
82rpm
51%
21mph
Thursday 5/19/22 @ 3:6 PM
335kj
67rpm
47%
17mph
Wednesday 7/6/22 @ 2:30 PM
✅
539kj
89rpm
48%
21mph
Tuesday 3/23/21 @ 4:38 PM
317kj
75rpm
43%
17mph
Monday 3/15/21 @ 8:59 PM
✅
474kj
94rpm
43%
20mph
Saturday 8/22/20 @ 3:14 PM
116kj
74rpm
46%
18mph
Sunday 8/16/20 @ 10:14 PM
✅
188kj
93rpm
48%
22mph
Monday 7/27/20 @ 3:28 PM
256kj
74rpm
47%
18mph
Monday 7/27/20 @ 3:30 PM
✅
369kj
89rpm
48%
21mph
Tuesday 1/21/20 @ 2:10 PM
243kj
70rpm
48%
18mph
Friday 1/17/20 @ 9:55 PM
✅
380kj
78rpm
54%
22mph
Wednesday 1/30/19 @ 5:27 PM
255kj
77rpm
46%
19mph
Wednesday 1/30/19 @ 5:29 PM
✅
351kj
82rpm
51%
21mph
Monday 9/3/18 @ 3:36 PM
411kj
71rpm
50%
19mph
Monday 9/3/18 @ 3:42 PM
✅
620kj
79rpm
56%
22mph
Saturday 2/17/18 @ 5:40 PM
468kj
73rpm
45%
18mph
Friday 3/16/18 @ 2:31 PM
✅
579kj
86rpm
45%
20mph
Wednesday 1/3/18 @ 4:27 PM
234kj
76rpm
45%
18mph
Wednesday 1/3/18 @ 9:45 PM
✅
322kj
79rpm
51%
20mph
Workouts
205
kj
Tuesday 3/14/23
317
kj
Tuesday 3/23/21
255
kj
Wednesday 1/30/19
468
kj
Saturday 2/17/18