Shake and Bake
Workouts
Saturday 7/9/22 @ 6:12 PM
143kj
67rpm
47%
17mph
Monday 7/11/22 @ 12:47 PM
✅
189kj
82rpm
46%
19mph
Wednesday 2/9/22 @ 3:26 PM
217kj
67rpm
47%
17mph
Tuesday 2/8/22 @ 11:28 PM
✅
240kj
89rpm
40%
18mph
Thursday 2/18/21 @ 4:44 PM
232kj
73rpm
46%
18mph
Wednesday 2/17/21 @ 9:20 PM
✅
302kj
88rpm
45%
20mph
Thursday 12/31/20 @ 3:29 PM
239kj
70rpm
48%
18mph
Wednesday 12/30/20 @ 3:15 PM
✅
322kj
85rpm
48%
20mph
Thursday 11/26/20 @ 3:56 PM
363kj
70rpm
48%
18mph
Thursday 11/26/20 @ 3:56 PM
✅
485kj
88rpm
46%
20mph
Thursday 7/23/20 @ 3:19 PM
220kj
63rpm
49%
17mph
Sunday 7/26/20 @ 1:54 PM
✅
305kj
85rpm
47%
20mph
Thursday 6/25/20 @ 3:48 PM
254kj
70rpm
49%
18mph
Tuesday 6/23/20 @ 1:47 PM
✅
282kj
85rpm
45%
19mph
Tuesday 3/17/20 @ 4:23 PM
227kj
74rpm
45%
17mph
Monday 3/16/20 @ 1:30 PM
✅
300kj
87rpm
46%
20mph
Tuesday 1/21/20 @ 2:10 PM
243kj
70rpm
48%
18mph
Friday 1/17/20 @ 10:46 AM
✅
244kj
81rpm
44%
18mph
Friday 2/15/19 @ 3:26 PM
✅
167kj
71rpm
48%
18mph
Monday 2/18/19 @ 9:10 PM
160kj
73rpm
46%
18mph
Workouts
239
kj
Thursday 12/31/20
363
kj
Thursday 11/26/20
227
kj
Tuesday 3/17/20