Shake and Bake
Workouts
Tuesday 3/14/23 @ 3:49 PM
✅
205kj
67rpm
46%
17mph
Tuesday 3/14/23 @ 11:56 AM
148kj
64rpm
42%
15mph
Tuesday 1/21/20 @ 2:10 PM
✅
243kj
70rpm
48%
18mph
Monday 8/8/22 @ 7:32 PM
189kj
63rpm
47%
16mph
Wednesday 2/9/22 @ 3:26 PM
✅
217kj
67rpm
47%
17mph
Sunday 4/3/22 @ 2:18 PM
161kj
71rpm
41%
15mph
Thursday 7/29/21 @ 3:21 PM
✅
232kj
65rpm
50%
18mph
Tuesday 8/10/21 @ 10:30 AM
150kj
69rpm
40%
15mph
Thursday 11/26/20 @ 3:56 PM
✅
363kj
70rpm
48%
18mph
Saturday 12/5/20 @ 3:50 PM
212kj
78rpm
36%
14mph
Tuesday 10/13/20 @ 4:2 PM
✅
246kj
62rpm
53%
18mph
Tuesday 10/13/20 @ 8:54 PM
173kj
66rpm
43%
16mph
Wednesday 5/13/20 @ 3:55 PM
✅
261kj
66rpm
51%
18mph
Wednesday 5/13/20 @ 3:54 PM
226kj
65rpm
48%
17mph
Saturday 3/28/20 @ 3:58 PM
✅
384kj
71rpm
49%
18mph
Saturday 3/28/20 @ 3:52 PM
276kj
73rpm
42%
16mph
Tuesday 3/17/20 @ 4:23 PM
✅
227kj
74rpm
45%
17mph
Tuesday 3/17/20 @ 12:0 PM
143kj
78rpm
36%
14mph
Wednesday 3/11/20 @ 4:25 PM
✅
227kj
67rpm
48%
17mph
Thursday 3/12/20 @ 8:19 PM
154kj
71rpm
39%
15mph
Workouts
148
kj
Tuesday 3/14/23
212
kj
Saturday 12/5/20
173
kj
Tuesday 10/13/20
226
kj
Wednesday 5/13/20
143
kj
Tuesday 3/17/20