Shake and Bake

Workouts

Friday 10/8/21 @ 3:4 PM
βœ…
335kj
73rpm
45%
17mph
45 min Power Zone Ride
Denis Morton
Tuesday 11/28/23 @ 12:19 PM
320kj
79rpm
40%
17mph
Monday 4/20/20 @ 4:0 PM
βœ…
336kj
76rpm
44%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 1/6/22 @ 12:19 PM
285kj
79rpm
40%
16mph
Thursday 7/15/21 @ 3:27 PM
βœ…
237kj
67rpm
49%
17mph
30 min Intervals & Arms Ride
Robin ArzΓ³n
Friday 7/16/21 @ 11:15 AM
229kj
68rpm
43%
16mph
Friday 2/19/21 @ 3:27 PM
331kj
77rpm
43%
17mph
45 min Power Zone Ride
Denis Morton
Wednesday 2/24/21 @ 12:25 PM
βœ…
400kj
88rpm
41%
19mph
Monday 1/4/21 @ 4:25 PM
βœ…
248kj
65rpm
52%
18mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 1/7/21 @ 12:19 PM
202kj
67rpm
45%
16mph
Monday 3/23/20 @ 3:59 PM
βœ…
237kj
74rpm
45%
17mph
30 min Low Impact Ride
Christine D'Ercole
Monday 6/22/20 @ 11:16 AM
160kj
84rpm
36%
15mph
Tuesday 5/12/20 @ 3:35 PM
βœ…
247kj
73rpm
47%
18mph
30 min Feel Good Ride: Live From Home
Ally Love
Sunday 5/17/20 @ 2:44 PM
246kj
83rpm
43%
18mph
Friday 5/10/19 @ 2:34 PM
345kj
77rpm
44%
18mph
45 min Power Zone Ride
Denis Morton
Thursday 9/26/19 @ 11:29 AM
βœ…
443kj
85rpm
44%
19mph
Thursday 8/9/18 @ 6:5 PM
89kj
67rpm
52%
18mph
10 min Climb Ride
Matt Wilpers
Wednesday 10/3/18 @ 11:46 AM
βœ…
115kj
74rpm
54%
21mph
Thursday 1/11/18 @ 3:10 PM
βœ…
228kj
77rpm
44%
18mph
30 min Groove Ride
Cody Rigsby
Wednesday 1/10/18 @ 12:26 PM
201kj
79rpm
41%
17mph

Workouts

45 min Power Zone Ride
Denis Morton
βœ… 335 kj
Friday 10/8/21
320 kj
Tuesday 11/28/23
45 min Power Zone Endurance Ride
Denis Morton
βœ… 336 kj
Monday 4/20/20
285 kj
Thursday 1/6/22
30 min Intervals & Arms Ride
Robin ArzΓ³n
βœ… 237 kj
Thursday 7/15/21
229 kj
Friday 7/16/21
45 min Power Zone Ride
Denis Morton
331 kj
Friday 2/19/21
βœ… 400 kj
Wednesday 2/24/21
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 248 kj
Monday 1/4/21
202 kj
Thursday 1/7/21
30 min Low Impact Ride
Christine D'Ercole
βœ… 237 kj
Monday 3/23/20
160 kj
Monday 6/22/20
30 min Feel Good Ride: Live From Home
Ally Love
βœ… 247 kj
Tuesday 5/12/20
246 kj
Sunday 5/17/20
45 min Power Zone Ride
Denis Morton
345 kj
Friday 5/10/19
βœ… 443 kj
Thursday 9/26/19
10 min Climb Ride
Matt Wilpers
89 kj
Thursday 8/9/18
βœ… 115 kj
Wednesday 10/3/18
30 min Groove Ride
Cody Rigsby
βœ… 228 kj
Thursday 1/11/18
201 kj
Wednesday 1/10/18