Shake and Bake

Workouts

Sunday 3/6/22 @ 4:59 PM
307kj
67rpm
46%
17mph
45 min 2000s Pop Ride
Ally Love
Wednesday 3/9/22 @ 4:13 PM
✅
353kj
73rpm
46%
17mph
Tuesday 3/23/21 @ 4:38 PM
317kj
75rpm
43%
17mph
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
Thursday 3/18/21 @ 10:13 PM
✅
430kj
88rpm
44%
20mph
Tuesday 2/2/21 @ 4:26 PM
✅
343kj
69rpm
46%
17mph
45 min Tabata Ride
Ally Love
Monday 2/22/21 @ 11:6 PM
kj
rpm
%
0mph
Thursday 11/26/20 @ 3:56 PM
✅
363kj
70rpm
48%
18mph
45 min Turkey Burn Ride
Robin Arzón
Friday 12/18/20 @ 10:42 PM
344kj
87rpm
40%
18mph
Saturday 5/16/20 @ 4:38 PM
317kj
65rpm
47%
17mph
45 min Intervals & Arms Ride
Kendall Toole
Monday 3/30/20 @ 8:55 PM
✅
353kj
68rpm
49%
18mph
Wednesday 5/13/20 @ 3:55 PM
✅
261kj
66rpm
51%
18mph
30 min Intervals & Arms: Live from Home
Robin Arzón
Saturday 5/16/20 @ 2:13 PM
199kj
61rpm
48%
16mph
Tuesday 5/12/20 @ 3:35 PM
✅
247kj
73rpm
47%
18mph
30 min Feel Good Ride: Live From Home
Ally Love
Sunday 5/10/20 @ 5:28 PM
14kj
77rpm
37%
15mph
Tuesday 3/17/20 @ 4:23 PM
✅
227kj
74rpm
45%
17mph
30 min Together We Go Far Ride
Robin Arzón
Monday 3/16/20 @ 9:13 PM
225kj
73rpm
46%
18mph
Wednesday 3/11/20 @ 4:25 PM
✅
227kj
67rpm
48%
17mph
30 min 90s Ride
Cody Rigsby
Thursday 3/12/20 @ 2:3 PM
210kj
71rpm
46%
17mph
Sunday 12/8/19 @ 4:41 PM
✅
369kj
66rpm
51%
18mph
45 min Sundays with Love
Ally Love
Sunday 1/5/20 @ 12:33 PM
357kj
71rpm
48%
18mph

Workouts

45 min 2000s Pop Ride
Ally Love
307 kj
Sunday 3/6/22
✅ 353 kj
Wednesday 3/9/22
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
317 kj
Tuesday 3/23/21
✅ 430 kj
Thursday 3/18/21
45 min Tabata Ride
Ally Love
✅ 343 kj
Tuesday 2/2/21
kj
Monday 2/22/21
45 min Turkey Burn Ride
Robin Arzón
✅ 363 kj
Thursday 11/26/20
344 kj
Friday 12/18/20
45 min Intervals & Arms Ride
Kendall Toole
317 kj
Saturday 5/16/20
✅ 353 kj
Monday 3/30/20
30 min Intervals & Arms: Live from Home
Robin Arzón
✅ 261 kj
Wednesday 5/13/20
199 kj
Saturday 5/16/20
30 min Feel Good Ride: Live From Home
Ally Love
✅ 247 kj
Tuesday 5/12/20
14 kj
Sunday 5/10/20
30 min Together We Go Far Ride
Robin Arzón
✅ 227 kj
Tuesday 3/17/20
225 kj
Monday 3/16/20
30 min 90s Ride
Cody Rigsby
✅ 227 kj
Wednesday 3/11/20
210 kj
Thursday 3/12/20
45 min Sundays with Love
Ally Love
✅ 369 kj
Sunday 12/8/19
357 kj
Sunday 1/5/20