Shake and Bake
Workouts
Monday 4/20/20 @ 4:0 PM
✅
336kj
76rpm
44%
18mph
Wednesday 7/12/23 @ 4:47 PM
335kj
84rpm
41%
18mph
Tuesday 2/16/21 @ 2:56 PM
330kj
75rpm
44%
17mph
Wednesday 7/5/23 @ 6:22 PM
✅
345kj
82rpm
41%
18mph
Wednesday 5/13/20 @ 3:40 PM
66kj
87rpm
38%
17mph
Wednesday 8/12/20 @ 11:16 PM
✅
69kj
91rpm
37%
17mph
Saturday 8/8/20 @ 4:58 PM
238kj
73rpm
47%
18mph
Saturday 8/8/20 @ 4:59 PM
✅
284kj
79rpm
48%
19mph
Thursday 7/2/20 @ 4:14 PM
364kj
69rpm
48%
18mph
Saturday 7/4/20 @ 4:24 PM
✅
446kj
75rpm
50%
20mph
Sunday 1/5/20 @ 7:7 PM
✅
259kj
72rpm
48%
18mph
Thursday 6/25/20 @ 2:15 AM
250kj
76rpm
46%
18mph
Friday 4/24/20 @ 7:4 PM
246kj
75rpm
46%
18mph
Friday 4/24/20 @ 8:41 PM
✅
281kj
81rpm
47%
19mph
Wednesday 8/29/18 @ 2:27 PM
✅
252kj
77rpm
45%
18mph
Thursday 3/19/20 @ 1:44 AM
246kj
84rpm
43%
18mph
Tuesday 3/17/20 @ 4:23 PM
227kj
74rpm
45%
17mph
Wednesday 3/18/20 @ 1:56 AM
✅
257kj
81rpm
46%
19mph
Sunday 11/24/19 @ 5:54 PM
✅
76kj
70rpm
47%
17mph
Friday 1/31/20 @ 3:44 AM
63kj
83rpm
39%
17mph
Workouts
335
kj
Wednesday 7/12/23
330
kj
Tuesday 2/16/21
66
kj
Wednesday 5/13/20
364
kj
Thursday 7/2/20
246
kj
Friday 4/24/20
227
kj
Tuesday 3/17/20