Shake and Bake
Workouts
Thursday 5/18/23 @ 2:45 PM
290kj
63rpm
46%
16mph
Tuesday 6/6/23 @ 9:22 PM
✅
607kj
64rpm
64%
22mph
Tuesday 12/21/21 @ 4:46 PM
105kj
71rpm
44%
17mph
Tuesday 12/7/21 @ 12:18 AM
✅
157kj
78rpm
57%
20mph
Tuesday 3/23/21 @ 4:38 PM
317kj
75rpm
43%
17mph
Monday 3/15/21 @ 11:48 PM
✅
611kj
69rpm
60%
22mph
Friday 2/19/21 @ 3:27 PM
331kj
77rpm
43%
17mph
Wednesday 2/10/21 @ 11:10 PM
✅
553kj
78rpm
53%
21mph
Tuesday 2/16/21 @ 2:56 PM
330kj
75rpm
44%
17mph
Wednesday 2/3/21 @ 12:17 AM
✅
572kj
70rpm
57%
22mph
Thursday 1/14/21 @ 4:28 PM
222kj
72rpm
46%
17mph
Friday 1/15/21 @ 12:20 AM
✅
412kj
76rpm
56%
22mph
Thursday 11/26/20 @ 3:56 PM
363kj
70rpm
48%
18mph
Tuesday 12/1/20 @ 12:40 AM
✅
597kj
69rpm
59%
22mph
Wednesday 10/16/19 @ 3:30 PM
237kj
75rpm
44%
18mph
Friday 10/18/19 @ 1:18 AM
✅
410kj
72rpm
59%
22mph
Friday 2/15/19 @ 3:26 PM
167kj
71rpm
48%
18mph
Saturday 2/23/19 @ 4:41 PM
✅
228kj
68rpm
56%
20mph
Saturday 2/2/19 @ 2:59 PM
496kj
76rpm
46%
18mph
Saturday 2/2/19 @ 2:51 PM
✅
735kj
69rpm
57%
21mph
Workouts
105
kj
Tuesday 12/21/21
317
kj
Tuesday 3/23/21
330
kj
Tuesday 2/16/21
237
kj
Wednesday 10/16/19