Shake and Bake
Workouts
Saturday 1/9/21 @ 4:57 PM
211kj
76rpm
43%
17mph
Friday 2/19/21 @ 9:31 PM
✅
244kj
76rpm
45%
18mph
Tuesday 2/2/21 @ 4:10 AM
✅
223kj
66rpm
48%
17mph
Friday 10/16/20 @ 6:50 PM
185kj
62rpm
47%
16mph
Saturday 1/16/21 @ 5:0 PM
✅
223kj
76rpm
44%
17mph
Thursday 8/13/20 @ 8:39 PM
162kj
62rpm
45%
15mph
Sunday 12/13/20 @ 6:27 PM
336kj
64rpm
49%
17mph
Sunday 12/20/20 @ 7:53 PM
✅
346kj
70rpm
48%
18mph
Sunday 11/22/20 @ 3:48 AM
✅
221kj
68rpm
47%
17mph
Sunday 11/15/20 @ 5:45 PM
177kj
74rpm
41%
16mph
Tuesday 11/10/20 @ 12:27 AM
✅
248kj
66rpm
50%
18mph
Tuesday 11/10/20 @ 5:15 PM
208kj
73rpm
45%
17mph
Thursday 10/29/20 @ 11:56 PM
✅
204kj
72rpm
49%
19mph
Sunday 11/1/20 @ 5:28 PM
168kj
73rpm
40%
15mph
Friday 9/11/20 @ 11:29 PM
✅
169kj
68rpm
43%
15mph
Thursday 10/8/20 @ 10:1 PM
154kj
69rpm
41%
14mph
Thursday 10/1/20 @ 2:53 AM
✅
185kj
66rpm
45%
16mph
Sunday 10/4/20 @ 3:30 PM
133kj
53rpm
45%
12mph
Tuesday 9/22/20 @ 12:12 AM
✅
98kj
83rpm
39%
16mph
Wednesday 9/23/20 @ 7:26 PM
75kj
73rpm
39%
15mph
Workouts
185
kj
Friday 10/16/20
336
kj
Sunday 12/13/20
208
kj
Tuesday 11/10/20
168
kj
Sunday 11/1/20
133
kj
Sunday 10/4/20