Shake and Bake

Workouts

Sunday 5/2/21 @ 3:21 PM
✅
311kj
77rpm
42%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/9/22 @ 11:42 AM
177kj
70rpm
35%
13mph
Sunday 4/25/21 @ 4:2 AM
✅
333kj
86rpm
40%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 8/14/21 @ 12:33 PM
188kj
78rpm
33%
14mph
Friday 2/12/21 @ 4:30 PM
✅
233kj
80rpm
42%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Saturday 1/29/22 @ 1:43 PM
107kj
75rpm
32%
13mph
Saturday 4/10/21 @ 1:59 AM
✅
228kj
77rpm
44%
18mph
30 min Justin Bieber Ride
Olivia Amato
Sunday 4/11/21 @ 1:23 PM
128kj
67rpm
37%
14mph
Wednesday 3/24/21 @ 11:28 PM
✅
280kj
76rpm
48%
19mph
30 min The Chicks Ride
Christine D'Ercole
Saturday 4/3/21 @ 2:36 PM
127kj
67rpm
38%
14mph
Wednesday 10/28/20 @ 3:26 AM
✅
203kj
71rpm
44%
16mph
30 min Whitney Houston Ride
Ally Love
Sunday 2/21/21 @ 3:0 PM
127kj
71rpm
36%
14mph
Sunday 12/13/20 @ 6:27 PM
✅
336kj
64rpm
49%
17mph
45 min Pentatonix Ride
Christine D'Ercole
Wednesday 12/23/20 @ 3:39 AM
236kj
68rpm
40%
15mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 311 kj
Sunday 5/2/21
177 kj
Wednesday 2/9/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 333 kj
Sunday 4/25/21
188 kj
Saturday 8/14/21
30 min Power Zone Endurance Ride
Olivia Amato
✅ 233 kj
Friday 2/12/21
107 kj
Saturday 1/29/22
30 min Justin Bieber Ride
Olivia Amato
✅ 228 kj
Saturday 4/10/21
128 kj
Sunday 4/11/21
30 min The Chicks Ride
Christine D'Ercole
✅ 280 kj
Wednesday 3/24/21
127 kj
Saturday 4/3/21
30 min Whitney Houston Ride
Ally Love
✅ 203 kj
Wednesday 10/28/20
127 kj
Sunday 2/21/21
45 min Pentatonix Ride
Christine D'Ercole
✅ 336 kj
Sunday 12/13/20
236 kj
Wednesday 12/23/20