Shake and Bake

Workouts

Tuesday 7/14/20 @ 3:30 PM
74kj
91rpm
32%
15mph
15 min Low Impact Ride
Emma Lovewell
Saturday 9/19/20 @ 5:14 PM
βœ…
101kj
83rpm
39%
17mph
Tuesday 10/6/20 @ 11:29 PM
kj
rpm
%
0mph
30 min XOXO, Cody
Cody Rigsby
Sunday 10/11/20 @ 5:42 PM
βœ…
217kj
84rpm
41%
17mph
Friday 9/11/20 @ 10:28 PM
184kj
83rpm
38%
16mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 9/16/20 @ 4:14 PM
βœ…
210kj
81rpm
41%
17mph
Sunday 9/13/20 @ 4:9 PM
βœ…
62kj
94rpm
35%
16mph
10 min Low Impact Ride
Tunde Oyeneyin
Saturday 9/12/20 @ 12:59 PM
60kj
93rpm
34%
16mph
Wednesday 8/12/20 @ 11:23 PM
173kj
92rpm
34%
16mph
30 min Prince Ride
Ally & Emma
Thursday 8/13/20 @ 1:10 PM
βœ…
216kj
76rpm
44%
17mph

Workouts

15 min Low Impact Ride
Emma Lovewell
74 kj
Tuesday 7/14/20
βœ… 101 kj
Saturday 9/19/20
30 min XOXO, Cody
Cody Rigsby
kj
Tuesday 10/6/20
βœ… 217 kj
Sunday 10/11/20
30 min XOXO, Cody
Cody Rigsby
184 kj
Friday 9/11/20
βœ… 210 kj
Wednesday 9/16/20
10 min Low Impact Ride
Tunde Oyeneyin
βœ… 62 kj
Sunday 9/13/20
60 kj
Saturday 9/12/20
30 min Prince Ride
Ally & Emma
173 kj
Wednesday 8/12/20
βœ… 216 kj
Thursday 8/13/20