Shake and Bake

Workouts

Thursday 9/24/20 @ 7:7 PM
103kj
87rpm
38%
17mph
15 min Country Ride
Ally Love
Saturday 9/26/20 @ 2:48 PM
βœ…
138kj
86rpm
44%
19mph
Monday 8/17/20 @ 10:14 PM
50kj
92rpm
32%
15mph
10 min Low Impact Ride
Leanne Hainsby
Tuesday 9/8/20 @ 2:18 PM
βœ…
78kj
86rpm
40%
18mph
Tuesday 8/4/20 @ 5:39 PM
58kj
91rpm
35%
16mph
10 min Low Impact Ride
Ben Alldis
Friday 8/28/20 @ 2:23 PM
βœ…
70kj
88rpm
39%
17mph
Wednesday 8/12/20 @ 11:23 PM
173kj
92rpm
34%
16mph
30 min Prince Ride
Ally & Emma
Sunday 8/16/20 @ 1:40 AM
βœ…
270kj
81rpm
46%
19mph
Tuesday 7/14/20 @ 3:30 PM
74kj
91rpm
32%
15mph
15 min Low Impact Ride
Emma Lovewell
Thursday 6/18/20 @ 4:51 PM
βœ…
142kj
85rpm
44%
19mph
Sunday 7/12/20 @ 2:39 PM
74kj
91rpm
32%
15mph
15 min Groove Ride
Cody Rigsby
Wednesday 7/8/20 @ 3:33 AM
βœ…
119kj
79rpm
45%
18mph
Sunday 7/5/20 @ 2:19 PM
89kj
70rpm
37%
13mph
20 min Broadway Ride
Jess King
Thursday 7/2/20 @ 1:31 AM
βœ…
204kj
77rpm
50%
20mph
Friday 5/22/20 @ 3:10 PM
kj
rpm
%
0mph
30 min P!nk Ride
Christine D'Ercole
Sunday 11/3/19 @ 7:12 PM
βœ…
198kj
78rpm
41%
17mph

Workouts

15 min Country Ride
Ally Love
103 kj
Thursday 9/24/20
βœ… 138 kj
Saturday 9/26/20
10 min Low Impact Ride
Leanne Hainsby
50 kj
Monday 8/17/20
βœ… 78 kj
Tuesday 9/8/20
10 min Low Impact Ride
Ben Alldis
58 kj
Tuesday 8/4/20
βœ… 70 kj
Friday 8/28/20
30 min Prince Ride
Ally & Emma
173 kj
Wednesday 8/12/20
βœ… 270 kj
Sunday 8/16/20
15 min Low Impact Ride
Emma Lovewell
74 kj
Tuesday 7/14/20
βœ… 142 kj
Thursday 6/18/20
15 min Groove Ride
Cody Rigsby
74 kj
Sunday 7/12/20
βœ… 119 kj
Wednesday 7/8/20
20 min Broadway Ride
Jess King
89 kj
Sunday 7/5/20
βœ… 204 kj
Thursday 7/2/20
30 min P!nk Ride
Christine D'Ercole
kj
Friday 5/22/20
βœ… 198 kj
Sunday 11/3/19