Shake and Bake

Workouts

Wednesday 9/16/20 @ 4:11 PM
100kj
91rpm
37%
17mph
15 min Pop Ride
Robin Arzón
Sunday 9/27/20 @ 2:6 PM
91kj
81rpm
39%
16mph
Tuesday 7/28/20 @ 3:43 PM
80kj
87rpm
34%
15mph
15 min Low Impact Ride
Christine D'Ercole
Friday 7/17/20 @ 1:41 PM
79kj
78rpm
37%
15mph
Friday 5/22/20 @ 3:10 PM
kj
rpm
%
0mph
30 min P!nk Ride
Christine D'Ercole
Saturday 4/11/20 @ 1:21 PM
138kj
74rpm
36%
14mph

Workouts

15 min Pop Ride
Robin Arzón
100 kj
Wednesday 9/16/20
91 kj
Sunday 9/27/20
15 min Low Impact Ride
Christine D'Ercole
80 kj
Tuesday 7/28/20
79 kj
Friday 7/17/20
30 min P!nk Ride
Christine D'Ercole
kj
Friday 5/22/20
138 kj
Saturday 4/11/20