Shake and Bake

Workouts

Friday 5/22/20 @ 3:10 PM
kj
rpm
%
0mph
30 min P!nk Ride
Christine D'Ercole
Saturday 4/20/24 @ 6:30 PM
βœ…
406kj
90rpm
49%
22mph
Tuesday 7/14/20 @ 3:30 PM
74kj
91rpm
32%
15mph
15 min Low Impact Ride
Emma Lovewell
Saturday 6/26/21 @ 11:29 AM
βœ…
95kj
80rpm
40%
17mph
Sunday 9/6/20 @ 3:17 PM
βœ…
71kj
76rpm
43%
17mph
10 min Low Impact Ride
Christine D'Ercole
Sunday 3/21/21 @ 5:23 PM
35kj
76rpm
39%
16mph
Thursday 10/29/20 @ 5:26 PM
146kj
70rpm
38%
14mph
30 min Bon Jovi Ride
Sam Yo
Monday 11/2/20 @ 1:49 PM
βœ…
301kj
80rpm
48%
20mph

Workouts

30 min P!nk Ride
Christine D'Ercole
kj
Friday 5/22/20
βœ… 406 kj
Saturday 4/20/24
15 min Low Impact Ride
Emma Lovewell
74 kj
Tuesday 7/14/20
βœ… 95 kj
Saturday 6/26/21
10 min Low Impact Ride
Christine D'Ercole
βœ… 71 kj
Sunday 9/6/20
35 kj
Sunday 3/21/21
30 min Bon Jovi Ride
Sam Yo
146 kj
Thursday 10/29/20
βœ… 301 kj
Monday 11/2/20