Shake and Bake

Workouts

Tuesday 3/24/20 @ 9:1 PM
28kj
44rpm
34%
8mph
15 min HIIT Ride
Hannah Frankson
Thursday 5/14/20 @ 11:47 AM
✅
78kj
71rpm
39%
15mph
Tuesday 3/24/20 @ 1:39 AM
85kj
48rpm
41%
11mph
30 min Pop Ride
Alex Toussaint
Saturday 4/4/20 @ 1:59 PM
✅
238kj
74rpm
46%
18mph
Tuesday 3/24/20 @ 9:34 PM
kj
rpm
%
0mph
45 min 2000s Hip Hop Ride
Alex Toussaint
Thursday 3/26/20 @ 11:11 AM
✅
282kj
70rpm
44%
16mph

Workouts

15 min HIIT Ride
Hannah Frankson
28 kj
Tuesday 3/24/20
✅ 78 kj
Thursday 5/14/20
30 min Pop Ride
Alex Toussaint
85 kj
Tuesday 3/24/20
✅ 238 kj
Saturday 4/4/20
45 min 2000s Hip Hop Ride
Alex Toussaint
kj
Tuesday 3/24/20
✅ 282 kj
Thursday 3/26/20