Shake and Bake

Workouts

Friday 1/3/20 @ 8:2 PM
307kj
86rpm
45%
20mph
30 min 90s Pop Ride
Cody Rigsby
Friday 1/3/20 @ 4:26 PM
✅
341kj
82rpm
50%
21mph
Thursday 1/2/20 @ 5:27 PM
323kj
83rpm
48%
20mph
30 min Lizzo Ride
Robin Arzón
Friday 8/2/19 @ 5:22 PM
✅
339kj
81rpm
50%
21mph
Monday 12/16/19 @ 11:42 PM
90kj
84rpm
36%
16mph
15 min Low Impact Ride
Matt Wilpers
Tuesday 12/24/19 @ 12:22 AM
✅
119kj
82rpm
43%
18mph

Workouts

30 min 90s Pop Ride
Cody Rigsby
307 kj
Friday 1/3/20
✅ 341 kj
Friday 1/3/20
30 min Lizzo Ride
Robin Arzón
323 kj
Thursday 1/2/20
✅ 339 kj
Friday 8/2/19
15 min Low Impact Ride
Matt Wilpers
90 kj
Monday 12/16/19
✅ 119 kj
Tuesday 12/24/19