Shake and Bake

Workouts

Thursday 4/23/20 @ 10:8 PM
117kj
82rpm
40%
17mph
20 min Classic Rock Ride
Hannah Corbin
Thursday 3/5/20 @ 3:33 PM
✅
150kj
79rpm
43%
18mph
Thursday 2/20/20 @ 10:21 PM
✅
202kj
89rpm
44%
20mph
20 min Country Ride
Denis Morton
Tuesday 2/18/20 @ 3:53 PM
184kj
80rpm
46%
19mph
Friday 1/3/20 @ 8:2 PM
✅
307kj
86rpm
45%
20mph
30 min 90s Pop Ride
Cody Rigsby
Friday 1/3/20 @ 4:25 PM
256kj
77rpm
46%
19mph
Saturday 12/28/19 @ 8:27 PM
✅
296kj
85rpm
44%
19mph
30 min Best of the Decade Ride
Kendall Toole
Friday 12/27/19 @ 3:25 PM
264kj
77rpm
47%
19mph
Saturday 12/21/19 @ 4:0 AM
✅
162kj
84rpm
42%
18mph
20 min Holiday Ride
Emma Lovewell
Wednesday 12/25/19 @ 12:3 PM
155kj
78rpm
43%
18mph

Workouts

20 min Classic Rock Ride
Hannah Corbin
117 kj
Thursday 4/23/20
✅ 150 kj
Thursday 3/5/20
20 min Country Ride
Denis Morton
✅ 202 kj
Thursday 2/20/20
184 kj
Tuesday 2/18/20
30 min 90s Pop Ride
Cody Rigsby
✅ 307 kj
Friday 1/3/20
256 kj
Friday 1/3/20
30 min Best of the Decade Ride
Kendall Toole
✅ 296 kj
Saturday 12/28/19
264 kj
Friday 12/27/19
20 min Holiday Ride
Emma Lovewell
✅ 162 kj
Saturday 12/21/19
155 kj
Wednesday 12/25/19