Shake and Bake

Workouts

Friday 1/3/20 @ 8:2 PM
307kj
86rpm
45%
20mph
30 min 90s Pop Ride
Cody Rigsby
Saturday 1/4/20 @ 3:32 PM
152kj
84rpm
35%
15mph
Thursday 1/2/20 @ 5:27 PM
323kj
83rpm
48%
20mph
30 min Lizzo Ride
Robin Arzón
Thursday 8/8/19 @ 2:33 PM
143kj
86rpm
33%
15mph
Tuesday 12/24/19 @ 6:7 PM
176kj
88rpm
47%
21mph
15 min Country Ride
Hannah Corbin
Friday 7/26/19 @ 1:1 PM
18kj
75rpm
16%
7mph

Workouts

30 min 90s Pop Ride
Cody Rigsby
307 kj
Friday 1/3/20
152 kj
Saturday 1/4/20
30 min Lizzo Ride
Robin Arzón
323 kj
Thursday 1/2/20
143 kj
Thursday 8/8/19
15 min Country Ride
Hannah Corbin
176 kj
Tuesday 12/24/19
18 kj
Friday 7/26/19