Shake and Bake

Workouts

Saturday 2/8/20 @ 1:29 PM
✅
108kj
84rpm
40%
17mph
15 min Low Impact Ride
Jenn Sherman
Wednesday 3/4/20 @ 12:37 AM
101kj
81rpm
40%
17mph
Thursday 2/20/20 @ 10:21 PM
✅
202kj
89rpm
44%
20mph
20 min Country Ride
Denis Morton
Friday 2/21/20 @ 3:8 PM
123kj
84rpm
38%
16mph
Wednesday 1/29/20 @ 12:5 AM
✅
148kj
79rpm
48%
19mph
15 min Country Ride
Hannah Corbin
Monday 1/27/20 @ 12:28 AM
110kj
76rpm
44%
18mph
Sunday 1/5/20 @ 11:41 PM
✅
339kj
85rpm
48%
21mph
30 min Sundays with Love
Ally Love
Tuesday 1/7/20 @ 12:33 AM
205kj
78rpm
42%
17mph
Thursday 1/2/20 @ 5:27 PM
✅
323kj
83rpm
48%
20mph
30 min Lizzo Ride
Robin Arzón
Thursday 12/12/19 @ 12:42 PM
180kj
78rpm
40%
16mph

Workouts

15 min Low Impact Ride
Jenn Sherman
✅ 108 kj
Saturday 2/8/20
101 kj
Wednesday 3/4/20
20 min Country Ride
Denis Morton
✅ 202 kj
Thursday 2/20/20
123 kj
Friday 2/21/20
15 min Country Ride
Hannah Corbin
✅ 148 kj
Wednesday 1/29/20
110 kj
Monday 1/27/20
30 min Sundays with Love
Ally Love
✅ 339 kj
Sunday 1/5/20
205 kj
Tuesday 1/7/20
30 min Lizzo Ride
Robin Arzón
✅ 323 kj
Thursday 1/2/20
180 kj
Thursday 12/12/19