Shake and Bake

Workouts

Sunday 8/23/20 @ 9:43 PM
182kj
81rpm
46%
19mph
20 min Country Ride
Ally Love
Thursday 5/21/20 @ 11:36 AM
✅
228kj
87rpm
47%
21mph
Sunday 12/29/19 @ 7:38 PM
✅
372kj
81rpm
52%
21mph
30 min 80s Rock Ride
Jennifer Jacobs
Wednesday 7/8/20 @ 12:51 PM
327kj
80rpm
49%
20mph
Sunday 1/12/20 @ 4:24 AM
✅
214kj
81rpm
48%
20mph
20 min Country Ride
Jenn Sherman
Sunday 6/7/20 @ 12:50 PM
208kj
85rpm
47%
20mph
Wednesday 1/22/20 @ 12:0 AM
✅
208kj
79rpm
49%
20mph
20 min Classic Rock Ride
Ally Love
Thursday 6/4/20 @ 11:10 AM
201kj
80rpm
49%
20mph
Thursday 2/20/20 @ 10:21 PM
202kj
89rpm
44%
20mph
20 min Country Ride
Denis Morton
Saturday 5/23/20 @ 1:34 PM
✅
202kj
89rpm
44%
20mph
Saturday 12/28/19 @ 8:27 PM
✅
296kj
85rpm
44%
19mph
30 min Best of the Decade Ride
Kendall Toole
Tuesday 4/7/20 @ 12:48 PM
236kj
77rpm
44%
18mph
Thursday 12/19/19 @ 2:14 AM
✅
177kj
82rpm
43%
19mph
20 min Beginner Ride
Olivia Amato
Wednesday 1/15/20 @ 1:19 PM
111kj
80rpm
37%
15mph
Sunday 1/5/20 @ 4:42 AM
✅
207kj
82rpm
48%
20mph
20 min Groove Ride
Emma Lovewell
Wednesday 1/1/20 @ 2:59 PM
116kj
78rpm
39%
16mph

Workouts

20 min Country Ride
Ally Love
182 kj
Sunday 8/23/20
✅ 228 kj
Thursday 5/21/20
30 min 80s Rock Ride
Jennifer Jacobs
✅ 372 kj
Sunday 12/29/19
327 kj
Wednesday 7/8/20
20 min Country Ride
Jenn Sherman
✅ 214 kj
Sunday 1/12/20
208 kj
Sunday 6/7/20
20 min Classic Rock Ride
Ally Love
✅ 208 kj
Wednesday 1/22/20
201 kj
Thursday 6/4/20
20 min Country Ride
Denis Morton
202 kj
Thursday 2/20/20
✅ 202 kj
Saturday 5/23/20
30 min Best of the Decade Ride
Kendall Toole
✅ 296 kj
Saturday 12/28/19
236 kj
Tuesday 4/7/20
20 min Beginner Ride
Olivia Amato
✅ 177 kj
Thursday 12/19/19
111 kj
Wednesday 1/15/20
20 min Groove Ride
Emma Lovewell
✅ 207 kj
Sunday 1/5/20
116 kj
Wednesday 1/1/20