Shake and Bake

Workouts

Thursday 1/2/20 @ 5:27 PM
✅
323kj
83rpm
48%
20mph
30 min Lizzo Ride
Robin Arzón
Friday 1/31/20 @ 11:36 PM
162kj
79rpm
38%
15mph
Friday 1/3/20 @ 8:2 PM
✅
307kj
86rpm
45%
20mph
30 min 90s Pop Ride
Cody Rigsby
Tuesday 1/14/20 @ 11:22 PM
138kj
80rpm
35%
14mph
Sunday 1/5/20 @ 11:41 PM
✅
339kj
85rpm
48%
21mph
30 min Sundays with Love
Ally Love
Sunday 1/5/20 @ 4:36 PM
141kj
78rpm
36%
14mph
Wednesday 12/25/19 @ 5:16 PM
✅
81kj
82rpm
43%
18mph
10 min Low Impact Ride
Christine D'Ercole
Wednesday 1/1/20 @ 8:0 PM
40kj
78rpm
33%
14mph

Workouts

30 min Lizzo Ride
Robin Arzón
✅ 323 kj
Thursday 1/2/20
162 kj
Friday 1/31/20
30 min 90s Pop Ride
Cody Rigsby
✅ 307 kj
Friday 1/3/20
138 kj
Tuesday 1/14/20
30 min Sundays with Love
Ally Love
✅ 339 kj
Sunday 1/5/20
141 kj
Sunday 1/5/20
10 min Low Impact Ride
Christine D'Ercole
✅ 81 kj
Wednesday 12/25/19
40 kj
Wednesday 1/1/20