Shake and Bake

Workouts

Saturday 1/18/20 @ 3:30 AM
170kj
80rpm
51%
21mph
15 min Rock Ride
Sam Yo
Wednesday 11/20/19 @ 10:59 AM
76kj
75rpm
37%
15mph
Sunday 1/5/20 @ 11:41 PM
339kj
85rpm
48%
21mph
30 min Sundays with Love
Ally Love
Monday 1/6/20 @ 10:38 AM
143kj
67rpm
40%
15mph
Saturday 12/28/19 @ 8:27 PM
296kj
85rpm
44%
19mph
30 min Best of the Decade Ride
Kendall Toole
Friday 1/3/20 @ 10:37 AM
145kj
63rpm
41%
14mph
Monday 12/16/19 @ 11:42 PM
90kj
84rpm
36%
16mph
15 min Low Impact Ride
Matt Wilpers
Monday 5/6/19 @ 9:40 AM
56kj
82rpm
29%
13mph

Workouts

15 min Rock Ride
Sam Yo
170 kj
Saturday 1/18/20
76 kj
Wednesday 11/20/19
30 min Sundays with Love
Ally Love
339 kj
Sunday 1/5/20
143 kj
Monday 1/6/20
30 min Best of the Decade Ride
Kendall Toole
296 kj
Saturday 12/28/19
145 kj
Friday 1/3/20
15 min Low Impact Ride
Matt Wilpers
90 kj
Monday 12/16/19
56 kj
Monday 5/6/19