Shake and Bake

Workouts

Saturday 2/15/20 @ 12:17 AM
187kj
92rpm
41%
19mph
20 min 90s Pop Ride
Christine D'Ercole
Wednesday 10/6/21 @ 8:11 PM
239kj
87rpm
49%
21mph
Sunday 12/15/19 @ 4:52 PM
285kj
85rpm
44%
19mph
30 min 70s Rock Ride
Christine D'Ercole
Tuesday 9/14/21 @ 7:54 PM
360kj
84rpm
50%
21mph
Wednesday 12/25/19 @ 5:16 PM
81kj
82rpm
43%
18mph
10 min Low Impact Ride
Christine D'Ercole
Monday 2/1/21 @ 10:6 PM
94kj
84rpm
45%
19mph
Tuesday 12/31/19 @ 9:8 PM
97kj
93rpm
42%
20mph
10 min Low Impact Ride
Christine D'Ercole
Tuesday 6/12/18 @ 6:58 PM
87kj
88rpm
42%
19mph
Wednesday 2/19/20 @ 12:48 AM
8kj
47rpm
11%
4mph
20 min Classic Rock Ride
Christine D'Ercole
Saturday 2/15/20 @ 4:4 PM
204kj
89rpm
44%
20mph
Sunday 2/2/20 @ 4:16 AM
114kj
94rpm
38%
18mph
15 min Beginner Ride
Jennifer Jacobs
Thursday 10/19/17 @ 10:38 AM
107kj
93rpm
37%
17mph
Friday 1/17/20 @ 1:11 AM
160kj
86rpm
46%
20mph
15 min Classic Rock Ride
Christine D'Ercole
Saturday 3/2/19 @ 7:36 PM
130kj
88rpm
42%
19mph
Wednesday 1/15/20 @ 11:44 PM
196kj
93rpm
42%
19mph
20 min 70s Pop Ride
Christine D'Ercole
Thursday 1/9/20 @ 10:7 AM
131kj
91rpm
37%
17mph

Workouts

20 min 90s Pop Ride
Christine D'Ercole
187 kj
Saturday 2/15/20
239 kj
Wednesday 10/6/21
30 min 70s Rock Ride
Christine D'Ercole
285 kj
Sunday 12/15/19
360 kj
Tuesday 9/14/21
10 min Low Impact Ride
Christine D'Ercole
81 kj
Wednesday 12/25/19
94 kj
Monday 2/1/21
10 min Low Impact Ride
Christine D'Ercole
97 kj
Tuesday 12/31/19
87 kj
Tuesday 6/12/18
20 min Classic Rock Ride
Christine D'Ercole
8 kj
Wednesday 2/19/20
204 kj
Saturday 2/15/20
15 min Beginner Ride
Jennifer Jacobs
114 kj
Sunday 2/2/20
107 kj
Thursday 10/19/17
15 min Classic Rock Ride
Christine D'Ercole
160 kj
Friday 1/17/20
130 kj
Saturday 3/2/19
20 min 70s Pop Ride
Christine D'Ercole
196 kj
Wednesday 1/15/20
131 kj
Thursday 1/9/20