Shake and Bake

Workouts

Thursday 1/2/20 @ 5:27 PM
✅
323kj
83rpm
48%
20mph
30 min Lizzo Ride
Robin Arzón
Friday 5/8/20 @ 8:29 PM
314kj
75rpm
51%
20mph
Friday 1/3/20 @ 8:2 PM
✅
307kj
86rpm
45%
20mph
30 min 90s Pop Ride
Cody Rigsby
Friday 5/1/20 @ 9:18 PM
271kj
73rpm
48%
19mph
Wednesday 12/18/19 @ 12:2 AM
153kj
90rpm
38%
18mph
20 min Power Zone Beginner Ride
Matt Wilpers
Monday 1/20/20 @ 2:38 PM
✅
161kj
83rpm
42%
18mph
Monday 12/16/19 @ 11:42 PM
90kj
84rpm
36%
16mph
15 min Low Impact Ride
Matt Wilpers
Monday 1/20/20 @ 2:21 PM
✅
114kj
80rpm
42%
18mph
Saturday 12/21/19 @ 4:0 AM
162kj
84rpm
42%
18mph
20 min Holiday Ride
Emma Lovewell
Wednesday 12/25/19 @ 1:39 PM
✅
183kj
82rpm
45%
19mph
Wednesday 12/11/19 @ 11:46 PM
269kj
85rpm
42%
19mph
30 min Holiday Ride
Leanne Hainsby
Wednesday 12/18/19 @ 11:28 AM
✅
280kj
76rpm
48%
19mph

Workouts

30 min Lizzo Ride
Robin Arzón
✅ 323 kj
Thursday 1/2/20
314 kj
Friday 5/8/20
30 min 90s Pop Ride
Cody Rigsby
✅ 307 kj
Friday 1/3/20
271 kj
Friday 5/1/20
20 min Power Zone Beginner Ride
Matt Wilpers
153 kj
Wednesday 12/18/19
✅ 161 kj
Monday 1/20/20
15 min Low Impact Ride
Matt Wilpers
90 kj
Monday 12/16/19
✅ 114 kj
Monday 1/20/20
20 min Holiday Ride
Emma Lovewell
162 kj
Saturday 12/21/19
✅ 183 kj
Wednesday 12/25/19
30 min Holiday Ride
Leanne Hainsby
269 kj
Wednesday 12/11/19
✅ 280 kj
Wednesday 12/18/19